NEW ACRO/STRENGTH CLASSES

with Miss Kim Knight!

(See bio below.)

DNE is excited to introduce Acro and Strength classes to improve strength, endurance and flexibility. Take your dancing to the next level with these supplemental classes! 

Acro

DNE's Acro classes are offered as 8-week sessions. Each week focuses on learning a different tumbling skill such as handstands, cartwheels, and walkovers. In addition to mastering these fundamentals, we’ll incorporate core strength training and break down each skill with effective drills designed for safe progression. By the end of the course, students will have a solid foundation and be ready to advance their skills in a safe, fun, and supportive environment.

Preschool Acro

Ages 3 to 6

September 8 - October 27, 2025

Mondays / 3:15pm - 4:00pm

$150.00

Acro 1

Ages 6 to 9

September 8 - October 27, 2025

Mondays / 4:00pm - 5:00pm 

September 13 - November 1, 2025

Saturdays / 9:00am-10:00am

$160.00

Acro 2

Ages 10 to 18

September 12 - November 7, 2025 (No class October 31)

Fridays / 5:00pm - 6:00pm

September 13 - November 1, 2025

Saturdays / 10:00am - 11:00am

$160.00

Tricks (Students must have taken two sessions of Acro class with a teacher recommendation)

September 13 - November 1, 2025

Saturdays / 11:00am - 12:00pm

$160.00

Strength and Fitness

Elevate

This class focuses on enhancing jumps, leaps, and turns through specialized drills. By incorporating strength training and flexibility exercises, students will develop power, precision and control, improving their overall movement technique.

Ages 9 to 18

September 8 - October 27, 2025

Mondays / 5:00pm - 6:00pm

September 12 - November 7, 2025 (No class October 31)

Fridays / 6:00pm - 7:00pm

$160.00

Stretch and Strengthen

A fun and engaging fitness-style class for students combining conditioning and flexibility exercises to build strength, body control and coordination. This class will improve one's acro skills and technique across all dance genres.

Ages 9 to 18

September 8 - October 27, 2025

Mondays / 7:00pm - 7:45pm

September 12 - November 7, 2025 (No class October 31)

Fridays / 7:00pm - 7:45pm

$150.00

Kids Fit and Fun

This high-energy class blends strength, cardio, flexibility, and coordination exercises in a fun and engaging way. Kids will build endurance, coordination, and confidence through interactive workouts, games, and movement challenges designed to keep them active and having fun!

Ages 7 to 11

September 8 - October 27, 2025

Mondays / 6:00pm - 7:00pm

September 12 - November 7, 2025 (No class October 31)

Fridays / 4:00pm - 5:00pm

$160.00

Kim Knight

Kim has been deeply involved in gymnastics since the age of 8. As a Division 1 gymnast at Southern Utah University, she pursued her passion for the sport while earning a Bachelor of Science degree in Physical Education with a minor in Child Development. Kim has coached gymnasts across the North Shore, leading teams to impressive competitive records. With a wealth of experience and a genuine love for the sport, she now shares her expertise and enthusiasm for Acro at DNE.

Space is limited, so sign up today!