Read Carefully: How-to's for online classes
See our weekly schedule of live streaming classes here . Includes: unlimited yoga, bootcamps, Pilates, mediation, prenatal/postpregnancy & more...replay when you can make it, we understand your schedule is different.

We recommend our new Weekly Digital Access Pass or our Monthly Unlimited Membership to have full access to unlimited Pilates, yoga & barre live streaming classes and our on demand prerecorded video library.
Join Our Community!

Now, more than ever, is the time to practice yoga, meditate, exercise & stretch.
Helping you helps us...we will continue to provide our expert classes as long as we have an audience:

How to join Facebook LIVE classes and Zoom Series & Workshops.
Plus, enjoy our OnDemand pre-recorded library.

Become a Monthly Member
$99/month. Have full access to  our extensive schedule of live streaming and on demand classes.

New Weekly Digital Access Pass
$29/week (auto-renew, cancel anytime). Be a guest of our community from anywhere during these uncertain times.
Two Platforms For Digital Access:
Pre-Recorded Classes in our Online Library & Facebook LIVE streaming via Specific Facebook Groups.
Click this LINK to see our How-To on online classes and our prerecorded library.
We Are Here For You
Please follow us on social media to get live updates: Instagram @mindthemat and like both of our MtM Facebook Pages in Del Ray and Clarendon. Continue to sign up for classes so that we can direct you to the correct groups for LIVE classes.
Please email us with questions at info@mindthemat.com .
*If you do not receive our emails please check your notifications under your profile. The news & promos box must be checked. If you still do not receive the emails please check your spam/junk/trash or "promotions" folder in your emails.
CHAIR YOGA 6-WEEK SERIES LIVE VIA ZOOM

Chair yoga is for students with:  chronic disease/pain, limited mobility, seniors, and anyone who has difficulty getting up and down from the floor . Those with osteoporosis, serious arthritis, rheumatoid arthritis, scoliosis, early MS, hip/knee replacements and many other health issues benefit greatly from this class.The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. 
Wednesdays starting 4/8 at 11:00am LIVE VIA ZOOM
More info/Sign Up
CHILDBIRTH INTENSIVE: PREPARE FOR LABOR & DELIVERY

Carol Wyman has 25+ years experience as a nurse and a vast amount of knowledge. Don't miss all she has to teach you to prepare for baby including: 
  • Signs & Stages of labor
  • Ways to comfort during labor
  • Proper breathing and relaxation
Sunday, 4/5 11:30-3:00pm  LIVE VIA ZOOM
More Info/Sign Up
UPCOMING WORKSHOPS LIVE VIA ZOOM

Childbirth Intensive Workshop 4/5
Infant & Child CPR 4/11
Prenatal Partners Massage Workshop 4/18
UPCOMING SPECIALIZED 6-WEEK SERIES LIVE VIA ZOOM

PRENATAL & POST-PREGNANCY
(Series come with Special Add Ons! Click links to find out what they are)
Prenatal Yoga starting 4/2 | 4/19 | 4/27
Post-Pregnancy Yoga starting 4/2
Prenatal Pilates starting 4/2

THERAPEUTIC
Chair Yoga starting 4/8
85 HOUR PRENATAL YOGA TEACHER TRAINING NOW LIVE VIA ZOOM STARTS APRIL 10th!

If you are a yoga instructor who is passionate about working in specialized ways with women during their childbearing years, you will fall in love with this 85 Hour Prenatal Yoga Teacher Training!
Open to aspiring yoga instructors, birth assistants, doulas, midwives, nurses, doctors, and mamas who are motivated to learn how yoga empowers women to listen to their bodies, respect their innate wisdom, and make informed decisions during pregnancy, labor, delivery and after birth. Learn as much about yourself as you will about how to use yoga as a tool to support women through pregnancy and afterwards. 

This 3-weekend program will meet via ZOOM: April 10-12, May 15-17 & June TBD. 
More Info/Sign Up