March 28, 2019
"The earth laughs in flowers."
~ Ralph Waldo Emerson
In This Issue...

  • New for Spring
  • Wishes for Janet
  • Upcoming Workshops & Specialty Classes
  • Chocolate Coconut Energy Bites - Healthy Recipes with Emily Fitzgerald
  • Wellness Tips with ProCare Osteopathic & Rehabilitation Centre
  • Meet Judy Dana - Artist
  • Beyond Training Centre
Happy Spring! Finally, we see sunshine, puddles, birds and the tips of tulips just starting to poke through...sure signs that spring is finally here. Please celebrate spring with us... It's Your Time To Shine!

New For Spring...

  • Looking for a late afternoon class?...Try Elaine's new Yoga Flow starting this Tuesday from 4:30 - 5:30 p.m.

  • Get ready for the Spring Challenge in April!

  • Join us for the Your Time To Shine Spring Retreat on May 5th. Enjoy three wonderful sessions with presenters Sylvie Gouin, Kathie Donovan and Maddalena Simms. A catered lunch will be served.(Register early...limited spaces available...the last retreat sold out!)

Thank you in advance if you have taken the time to complete the Member Survey which was emailed on March 14th. If you have not had an opportunity to complete the survey, you can access it here . The deadline for submission is this Friday, March 29th. We appreciate and value your opinion!

Happy Retirement Janet!

Janet will be retiring from the studio this April. For the last 5 years, Janet has been instrumental in making and shaping Beyond into the amazing community and family it has become. I know I speak for all of us here when I say that it will be difficult not seeing her smiling face at the studio! She will be dearly missed.

Wishing her love and light as she embarks on her new adventure! 

Tina & The Beyond Team
2 Views Just For You...
View  Listings  in order of date
View  Calendar  by month

Don't forget...
Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
Tune Yin
with Brian Moore
& Glenda Rodriguez
Monday, April 1st
7:15 to 8:45 p.m.
Mindfulness for Daily Living - Specialty Class
with Brian Moore
Sunday, April 14th
10:45 to 11:45 a.m.
Use your class pass, membership or drop-in for $18.00 +HST
Monthly Karma Meditation
with Kimberly Mantas
Monday, April 15th
1:00 to 2:00 p.m.
By donation to support Chrysalis House & the Kanata Food Cupboard.
Yoga for Golfers
with Diane Lanthier
Thursdays: April 4th to 25th
6:00 to 7:00 p.m.
Use your class pass, membership or drop-in for $18.00 +HST
Kindness Family Yoga
- Easter Monday
with Leyette Ross
Monday, April 22nd
2:30 to 3:30 p.m.
*children must be 4-12 years old
Healing Crystal Bowl
& Guided Meditation
with Kylie Delfino
Wednesday, April 24th
6:30 to 7:45 p.m.
Perfect Your Posture
- Standing Poses
with Carole Houde
Tuesday, April 23rd
10:45 to 11:45 a.m.
Use your class pass, membership or drop-in for $18.00 +HST
Tai Chi - 6 week series
with Jürgen Portz
Tuesdays: April 30th to June 4th
6:00 to 7:00 p.m.

Your Time to Shine
Spring Retreat
with Sylvie Gouin, Kathie Donovan & Maddalena Simms
Sunday, May 5th
9:00 a.m. to 2:30 p.m.
Module 1 with Kimberly Mantas
Saturday, April 27th - 9:00 a.m. to 5:00 p.m.

Module 2 with Kimberly Mantas
Sunday, April 28th - 9:00 a.m. to 5:00 p.m.

Module 3 with Kimberly Mantas
Saturday, May 4th - 9:00 a.m. to 5:00 p.m.

Module 4 with Kimberly Mantas
Sunday, May 5th - 9:00 a.m. to 5:00 p.m.
HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
Chocolate Coconut Energy Bites

These energy bites are the perfect sweet and salty snack! 

Recipe by:
Emily Fitzgerald , Registered Dietitian
Cancer Foundation Nutrition Coach
Is Osteopathy Right For You?

The two most frequently asked questions we get as osteopathic manual practitioners are: “What is osteopathy?” and “Can osteopathy help someone like me?” In a nutshell, osteopathy is a type of manual (hands-on) therapy to mobilize both the skeleton and the soft tissues. Ultimately, the aim of an osteopathic practitioner is to restore proper posture and movement to the body, and ease restrictions affecting the muscles, joints, nerves, blood vessels, and lymphatic system. This helps to provide the best possible opportunity for healing to run its natural course.

As osteopathic manual practitioners, we treat infants, young children, adolescents, adults, pregnant patients, and seniors. Each of these populations can benefit from osteopathic treatment. If you are feeling a restriction in your mobility during yoga, or feeling tensions and restrictions in your body with day-to-day activities, visit our website to book an assessment. We look forward to meeting you!

ProCare Osteopathic & Rehabilitation Centre is located at Beyond.
Meet Judy Dana , the talented artist who has graciously provided Beyond with her beautiful art for our lounge area (the art is available for purchase).

Judy is a self-taught award-winning pastel and acrylic artist who enjoys painting landscapes and meadows, wildlife, ballerinas, and portraiture; a blend of impressionism and expressionism is Judy’s take on her own style. She is a juried member of the Kanata Civic Art Gallery, as well as a member of the West Carleton Arts’ Society, the Kanata Art Club, and the Pontiac Artists’ Association (Quebec); she has also been on the executive committee of two art associations. Judy has taught adult pastel painting workings from her home in Stittsville, and children’s art classes in a local elementary school. You may view some of Judy’s work on her website:  www.judydana.ca , and follow her art page on Twitter @thenuttyartist, and Facebook @JudyDanaArt.
Set new heights with your Yoga practice and start your Yoga career with Beyond Yoga Studio & Wellness Centre's Teacher Training Facility. Our Teacher training programs are designed to provide you with the knowledge, skills and ability needed to teach Yoga classes with confidence.

Tina & The Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4