3-66 HEARST WAY, KANATA
January 24, 2022
"Yoga begins with listening. When we listen, we are giving space to what is."
Richard Freeman
As of January 31st the Ontario Government is allowing for a 50% capacity reopening
and we are ready and thrilled to welcome you back
to live classes, workshops and certification programs. 

Our updated class schedule will include a variety of live, hybrid and virtual classes.
Until then, we continue to offer our fabulous line-up of virtual classes.
Stay Connected
Join the yoga conversation on our Beyond Facebook and Instagram pages or better yet, share your ideas in the community sitting area at the studio, or in the chat room of your virtual classes.

We look forward to seeing you soon, in-studio or virtually!

Tina & Your Beyond Team
Welcome Lisa Kmiel!
New Administration Manager
About Lisa
After many years of keen and active interest in Yoga and Meditation, my passion for the practice led me to complete a 200-hour Hatha Yoga Teacher Training Certification in 2006. Since then, I have participated in numerous trainings, workshops, and retreats -expanding my understanding, awareness, and knowledge, which I am grateful to share as an instructor.

I recently retired from a career of over 30 years in the fields of Administration and Event Coordination. Joining the knowledgeable and inspiring team at Beyond is the perfect fit on this next phase of my journey. I feel that I have arrived at a place I was truly meant to be. I look forward to welcoming you to the studio for a rejuvenating experience and to practicing with you!
Workshops & Events
Virtual Restore and Align
with Michael Fahey
We begin with the breath, always, the very basis of our yoga practice. We will then focus on strengthening the respiratory system and the deep core muscles. The legs and lower back will feel so wonderfully stretched and strengthened. To finish this practice there will be chanting and meditation.
 
Date: Sunday, January 30th
Time: 11:00 A.M. to 1:00 P.M.
In Studio Beat the Winter Blues Day Retreat
with Glenda, Brian and Julia
Your five-hour experience includes:
• a gentle warming flow practice;
• discussion of the impact of the winter season on our mental health and strategies to beat the winter blues including breathwork, affirmation and a take-home meditation practice;
• a 90 minute Yin Yoga with Reiki practice;
• a Yoga Nidra (guided relaxation) Sound Bath with the Crystal Bowls

Date: Sunday, February 6th
Time: 12:00 P.M. to 5:00 P.M.

Register soon!
Only a few spaces left.
Beyond School of Yoga






We offer a variety of certification programs
to support your yoga/life journey.

The Time is Now!
Join us!
Yin Yoga Teacher Training
with Diane Lanthier
Who will benefit from Yin Yoga Teacher Training?

Teachers, students and anyone wanting to deepen their practice, refine their teaching skills and learn more about the benefits of this quiet practice.

As we age, the flexibility in our joints can decrease. Yin yoga is a great way to maintain or improve that flexibility. This practice allows you the time to notice and feel the different physical and emotional sensations, while also adding a meditative aspect to your practice.
Date: Saturdays and Sundays:
March 5th & 6th and March 19th & 20th
Time: 11:00 A.M. to 7:00 P.M.
Early Bird Savings Date Extended
Register by February 19th and Save $50
Gentle Yoga for Active Aging Teacher Training
with Carole Houde and Anita Findlay
This intensive program will provide the knowledge and tools to help you create safe, accessible, and appropriate Gentle Yoga classes for active aging. You will be given insight into the aging process and its impact on the body so that you can provide adaptations as needed. You will be able to focus on creating a Gentle Yoga practice that allows for continued functionality, strength and independence which can be transferred to Activities of Daily Living (ADL’s).
Dates: Saturdays and Sundays:
March 26th & 27th and April 2nd & 3rd
Time: 1:00 to 5:00 P.M.
Early Bird Savings
Register by February 26th and Save $50
200-Hour Hatha Yoga Teacher Training
with Sylvie Gouin,
Kimberly Mantas and Dr. Virinder Kasbia
Is it time for yoga teacher training?

  • Do you love yoga?
  • Are you getting curious about the deeper dimensions of the practice?
  • Are you reading more articles on the subject?
  • Has your yoga library grown?
  • Do you crave practice?
  • Are you talking about the benefits of yoga with your friends?

If you have answered yes to most questions, it's time for yoga teacher training.

Beyond Yoga 200-hour certification begins May 14th, 2022
Want to know more?
Join our virtual information session Saturday February 12, at 10:00 A.M.

Early Bird Savings
Register by April 14th and Save $300
Beyond Monthly Yoga Tidbit
Yoga is for everybody but not every asana (yoga posture) is for every-body. Variations and modifications allow for the beautiful play between stability and ease so that our asana practice continues to be a source of both energy and calm and of strength and flexibility.
A few tips to enhance our unique stable/strong and easeful/flexible yoga practice include:
  • Giving space to our breath;
  • Smiling — It enhances the quality of the breath and creates ease;
  • Staying curious and receptive;
  • Keeping a steady and easeful gaze;
  • Accepting that our body needs different things on different days; and
  • Regular practice.

See you on the mat!
Love your Beyond experience?
Post a Google Review and spread the word! We appreciate your support.
Namaste,

Tina & Your Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4