No experience necessary! An energetic dance workout to lift spirits and burn calories. Sweat, smile & shake it while learning dance moves to invigorating latin music such as salsa, merengue and reggaeton. All ages & fitness levels are welcome to the fitness fiesta!
Fitness for Teens After-School Program for Teens & Tweens
with Dante Rodrigues | Tuesdays & Thursdays, 4:00-5:45pm
Afternoons at CRUfit are all about youth fitness. Participants experience a fun variety of activities including: boxing, martial arts, obstacle courses, agility drills, strength training, cycling and rowing. Led by our popular teen instructor Dante Rodrigues.
Bike Fit & Fitness Assessment Combo Package - $210
Dara Richman and Coach
John Cheetham are combining talents for a comprehensive approach to wellness and improved performance. Whether you are a first time century rider or a racer that has suffered injury and loss of flexibility, they can help!
Sognefjellsveien, Norway: Row. Ride. Run... Hike!
Roberts Gross puts her CRUfit Tri Shirt through the test:
"...we had just come down from the Sognefjellsveien in Norway, the highest mtn pass in Northern Europe. It was too cold and windy for me to take everything off so I waited till we stopped and it was a bit warmer. FYI...the shirt wicks really well. I had on 4 layers while hiking and the shirt kept me dry and toasty. " ~Roberta
We LOVE to hear about your travel adventures, milestones, and interesting involvements. Send us a snapshot or two along with a blurb and we'll share with the CRUfit community!
CRUfit Montclair Village | 6125 Medau Place Oakland, CA 94611 | 510-842-9467 | email@example.com