Starts This Week!  LatinFit Dance Workout 
With Leyder Chapman
FREE debut class
Tuesday, August 28th
 
No experience necessary! An energetic dance workout to lift spirits and burn calories. Sweat, smile & shake it while learning dance moves to invigorating latin music such as salsa, merengue and reggaeton. All ages & fitness levels are welcome to the fitness fiesta!

Tuesdays & Thursdays
10:15-11:00am


Special Obstacle Course Training Session with Team CRUfit
Team CRUfit Crushes Sacramento Super 2017
Sunday,
August 26th,
11am-1pm
 
Team CRUfit is preparing for the Lake Tahoe Beast Spartan Race happening at the end of September.  Come experience an intense training with a fun group.
 

Fitness for Teens After-School Program for Teens & Tweens
with Dante Rodrigues  |   Tuesdays & Thursdays, 4:00-5:45pm
 
Afternoons at CRUfit are all about youth fitness. Participants experience a fun variety of activities including: boxing, martial arts, obstacle courses, agility drills, strength training, cycling and rowing. Led by our popular teen instructor Dante Rodrigues.
SPECIAL DEAL!  
Bike Fit & Fitness Assessment Combo Package - $210

Physical Therapist Dara Richman and Coach John Cheetham are combining talents for a comprehensive approach to wellness and improved performance. Whether you are a first time century rider or a racer that has suffered injury and loss of flexibility, they can help! 

CRUfitter in  Sognefjellsveien, Norway:  Row. Ride. Run... Hike!
Roberts Gross puts her CRUfit Tri Shirt through the test:   
"...we had just come down from the Sognefjellsveien in Norway, the highest mtn pass in Northern Europe. It was too cold and windy for me to take everything off so I waited till we stopped and it was a bit warmer. FYI...the shirt wicks really well. I had on 4 layers while hiking and the shirt kept me dry and toasty. "  ~Roberta

We LOVE to hear about your travel adventures, milestones, and interesting involvements. Send us a snapshot or two along with a blurb and we'll share with the CRUfit community!
CRUfit Montclair Village | 6125 Medau Place
Oakland, CA 94611
 | 510-842-9467 info@crufit.net 
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