We Love Our New Location!

Our new location at #43 Valleyview Centre is beautiful! You will find us in the professional offices behind Drum Roaster Coffee. Our private, spacious and bright office is a pleasure to visit. If you haven't been in yet, please drop by and say hello - we would love to see you!

Free Drop In Information Sessions are held Tuesday evenings from 6pm-7pm. We can also schedule appointments throughout the week.
Our Office Hours

We are presently open by appointment only but drop ins are welcome Monday through Wednesday. Appointments are always recommended as we could be with a client and unable to assist you right away. You will find us in the office at the following times:

Monday: 9:00am - 6:00pm
Tuesday: 10:00am - 7:00pm (Info Session 6-7pm)
Wednesday: 10:00am - 6:00pm
Thursday: 7:00am - 11:00am
Friday through Sunday: By Appointment Only

Please text or call the office at 250.710.8498 or send an email to coach@southcowichanidealweightloss.com to book an appointment.

Broccoli & Cheese Soup Recipe

Delicious for a Fall lunch!

1) Chop head of cauliflower and toss in 1 tsp of oil and seasonings of your choice (we used chili, paprika, garlic powder, salt & pepper)

2) Roast cauliflower in oven for 30-40 minutes at 400 (tip: make extra for the following day!).

3) Make your Broccoli & Cheese packet as per the instructions, heat and pour over a bowl full of the roasted cauliflower.

4) Enjoy!
Promo: Lose 10+ Pounds Before Christmas

Sign up before the end of October to lose 10+ pounds before Christmas and receive a $100 Off your Initial Consultation Fee. Get started early this year and avoid the New Year's Blues. We will help you establish healthy eating habits and boost your confidence before you head into the holiday season.

Call or text 250.710.8498 or email coach@southcowichanidealweightloss.com to take advantage of this great offer now.

Christmas Community Service

South Cowichan Ideal Weight Loss Centre is proud to be a drop off location for Cowichan's Toys, Toiletries & Toques program​ in 2018. We invite clients and their friends to drop off donations at our office in Valleyview Centre.

The Toys, Toiletries & Toques (TTT) organizing committee is 100% volunteers and come from every type of industry and business and organization. They came together 8 years ago through members of the Cowichan Valley Social Media Club. These folks recognized that there were many very excellent organizations doing various things to collect and distribute food for those needing a boost over the holiday season, but the non-food category wasn’t being addressed. As a result, TTT is in it's 8th year of collecting toys, toiletries (shampoo, shaving cream, toothpaste, TP etc), toques, gloves, mittens, socks, cash and gift cards. Early days had TTT mostly standing outside of either Wal Mart or Superstore encouraging shoppers to buy a non-food item like toys, toiletries or warm clothing items such as toques, scarves, socks, gloves, etc, Over time, it seemed sensible to partner with businesses to allow folks to drop off NEW, non-food items at various spots for convenience. Donations continue to increase as a result of the growing number of businesses and community organizations acting as drop off locations (now 25+) across the Cowichan Valley.

TTT uses cash donations to buy movie tickets, swimming tickets, BC Forest Discovery Santa Train tickets, skating tickets, bowling tickets and any other type of tickets. The Food Banks that we work with for distribution continue to say the two most valued new, non-food items are the tickets and toilet paper!  ALL proceeds from cash and non-food item donations are divided evenly and sent to the five Food Banks in the Cowichan Valley for distribution to those in need over the holidays.

Please consider supporting this wonderful cause by bringing a donation when you visit us next month.
Please share this newsletter with your family and friends
that might be interested in learning more about the
Ideal Protein Weight Loss Protocol.

Contact us:
Tel or Text: 250.710.8494