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In my role as an attention coach, I see "mindset" as the foundation of your thought process. Your mindset acts as the lens through which you perceive and react to the world, essentially determining what appears obvious to you. When tackling challenges, many of us with ADHD seek solutions like step-by-step instructions or quick-fix strategies. But this approach often falls short, and only a handful of us truly grasp the essence and potency of altering our mindset.
Please read my blog post, "New Mindset, New Solutions," for more insights. Don't merely seek quick fixes, but invest in changing your mindset. If the obvious solutions are not working, chances are you need to shift your mindset! Remember... a shift in your way of thinking can unlock solutions and untapped potential. https://digcoaching.com/new-mindset-new-solutions/
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ADHD and Bullying: Drop the Stick
Bullying? Oh, it’s bad enough on its own, but together with ADHD it’s a highly charged situation. In this episode of Attention Talk Radio, your host Jeff Copper interviews Elaine Taylor-Klaus of Impact Parents (https:/impactparents.com) on the topic of bullying. They talk about what it’s like to be bullied by others and relate it to bullying yourself. If you or your family are impacted by bullying, this is an episode with impactful information to help you manage it and drop the bullying stick. http://tobtr.com/12258243
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Understanding ADHD and Obsessive-Compulsive Disorder – Part 1
Is it possible for an individual to have ADHD and OCD at the same time? If so, how is it possible for a person to be obsessive and compulsive at the same time, or be impulsive and distracted at the same time? Believe it or not, it happens, according to Dr. Roberto Olivardia. In this Part 1 of a two-part series on Attention Talk Radio, Jeff Copper releases an interview on this topic, together with co-host Dr. Kirsten Milliken, as Dr. Olivardia shares his expert insight on OCD and ADHD, their differences and similarities, as well as how to treat them individually and collectively. If you have an interest in either one of these conditions, please listen to this episode. http://tobtr.com/12258054
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Understanding ADHD and Obsessive-Compulsive Disorder – Part 2
In Part 2 of a two-part series on ADHD and OCD, ADHD Coach Jeff Copper and Dr. Kirsten Milliken renew their discussion with Dr. Roberto Olivardia about the coexistence of ADHD and OCD. Dr. Olivardia shares his personal passion and expert insight into the two conditions, as well as their differences and similarities and treatment—individually and collectively. If you have an interest in either OCD or ADHD, or both, please listen to this episode. http://tobtr.com/12258061
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Non MEDS for ADHD: Mindfulness, Exercise, Diet, and Sleep
Many of those with ADHD are seeking help to manage their symptoms without medication. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper releases an interview with Brett Thornhill (https://embraceyouradhd.ca) about non-medicinal solutions, identifying four of the best non-meds, and discusses the benefits of each. Jeff and Brett share insights about why some people don't benefit from non-medicinal alternatives as much as they could and offer suggestions about how they can be more successful utilizing them to move forward. If you are interested in a non-meds approach, please listen to this episode. http://tobtr.com/12253655
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ADHD: Decision or Indecision?
Got ADHD? Do you struggle to make decisions? Are you struggling with procrastination that's rooted in making decisions? Are you overwhelmed with decisions? Do you overanalyze decisions? In this episode of Attention Talk Radio ADHD coach Jeff Copper interviews ADHD coach Brooke Schnittman (https://coachingwithbrooke.com). They talk about the challenges of making decisions when you've got ADHD, the emotional and executive function aspects of decision-making. They talk about its value, what to focus on, what's involved, and its nature. When you think about it, many ADHD challenges are about making decisions in the face of ambiguity. If you struggle with ADHD, this is a show you won't want to miss.http://tobtr.com/12240942
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ADHD and Planning or ADHD and Thinking
Got ADHD? Struggle with planning? Maybe if you don't struggle with planning, you struggle with thinking. In this video, ADHD coach Jeff Copper shares his perspective and thoughts on planning, what planning is all about, and where the real problem lies. Since he, too, struggled with ADHD, this video will have insights that will be meaningful. https://youtu.be/D1R9-BxkhLE
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ADHD: Are You Not Feeling Productive?
Got ADHD? Do you feel unproductive? Do you feel like some days you're just not getting anything done? Is that true? In this video, ADHD coach Jeff Copper talks about ADHD, emotions, and productivity. Often those with ADHD focus more on feelings, not so much on facts. The fact is, sometimes there are things you do that don't make you feel very productive; yet they're required to get you to be productive. Other days, things just start to fall into place. In the end, when you don't feel very productive, it can be emotionally challenging. If it's true, it's a challenge. If it's not true, you're beating yourself up for nothing. In this video, Jeff sheds some light on how often you might be more productive than you think. If this speaks to you, this is five minutes you should invest. https://youtu.be/RGc1z3wDQXs
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An ADHD Distinction Between Executive Functioning and Planning
Got ADHD? Have you heard the buzz term “executive function?” What exactly are executive functions? How are they used and how do they relate to managing time, putting together a plan, and prioritization? In this video, ADHD and attention coach Jeff Copper shares his perspective and context to help you begin to understand what this is all about. He discusses the value of watching your cognitive process to understand your recipe in order to produce the desired outcome on a predictable basis. If you struggle with ADHD, this is a video you don't want to miss. https://youtu.be/XWhdbU1id60
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ADHD and Social Anxiety: A Lived Experience
Got ADHD? Got social anxiety? Do you find that you judge yourself when you're among groups of people? In this video, ADHD and attention coach Jeff Copper shares a recent lived experience of his own anxiety from playing a first gig in a band. He talks not only about his own judgment, but the realization of the reality of the situation. He also uses that experience to help educate others about how to make objective observations to manage their emotions and anxiety. If you struggle with anxiety, this is a show you don't want to miss. https://youtu.be/_uM59pShpME
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ADHD: Executive Functioning Mind Tools
Got ADHD? Do you understand executive functioning, planning, time management, and making decisions? In this video, ADHD and attention coach Jeff Copper shares his perspective about executive functions and outcomes to better understand the distinction between the two and ultimately the world around us. If you understand ADHD as an executive function impairment and aren’t clear on mind tools and what they're all about, this is a video you won't want to miss. https://youtu.be/U52B7mZpQmU
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Attention Talk News is part of the Attention Talk Network that includes sister channels Attention Talk Radio and Attention Talk Video.
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Attention is as simple to understand as it is complex. The key is this: If your attention is focused on the wrong thing, you'll get the wrong solution! Our aBook (the "a" is for attention) gives you five key insights on managing attention and ADD/ADHD learned from over 500 interviews with attention experts.
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