Monthly News and Updates from the Wellness Program |
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Re-emerge on Campus Renewed and Refreshed |
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Along with a variety of other programming, like Yoga on the Quad, and a new Tiny Habits series, the Wellness Program is offering an 8-week online program called Renew. These opportunities, free to all benefits-eligible faculty and staff, have been curated to help the campus community feel more at ease and welcomed as the majority transition back to working full time in the office. The pandemic has changed the way we have worked for the last 17 months, so the transition back may be bumpy. The Wellness Team is committed to helping you not only survive but thrive this summer and fall. |
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NEW Series to Help You Create Healthy Habits |
Faculty and staff are invited to learn more about the relationship between human behavior, Behavior Design and habits in "Creating Habits for Resilience" an 8-week series starting July 14 at 12:30 PM. By learning more about behavior change, and reflecting on personal habits, participants will work to create lasting and resilient changes for better health.
Creating Habits for Resilience
Wednesdays from 12:30 to 1:30 PM
July 14 through September 1
Zoom
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Yoga on the Quad is Back on Thursdays |
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Join fellow faculty and staff for a summer tradition, Yoga on the Quad! Taking place on Thursdays at Noon behind Adelbert Hall, Yoga on the Quad will be our first in-person class since March of 2020! We are pleased to be offering this class with our partners at One to One Fitness.
Participants are asked to register in advance and to bring their own yoga mat or towel. Fitness clothes are not required but comfortable clothing that allows for ease of movement is suggested.
Yoga on the Quad
Thursdays at Noon
July 8 through August 26
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Improve Sleep, Conquer Stress, or Lose Weight on Your Schedule
The Wellness Program offers a suite of multi-week programs for habit change that you can complete on the schedule that works best for you.
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RENEW this Summer with a New Program |
Renew is a program to refresh your mind and body, clarify purpose, and strengthen relationships.
This 8-week program offers strategies for all aspects of well-being — physical, mental, social, and emotional.
Faculty and staff can personalize their experience, focusing on the Renew activities that are the most relevant and inspiring. Then, participants can repeat the activities that work best or mix it up.
When Renew participants log an activity, a serene image in the natural world is revealed. Log two activities a day or 10 a week to reveal awe-inspiring vistas brought to life with subtle animation that gives a sense of being there. Participants are asked to uncover one new scene per week during each of the eight weeks. Those who do are eligible for the Stress Management Wellness Program incentive.
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Check Out Our Return to Work Infographics |
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To help you PLAN for your RETURN |
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To help you with your RETURN |
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Try the NEW Mental Health Chat Bot, Tess |
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Tess is a new offering from our Employee Assistance Program, Impact Solutions/AllOneHealth.
- Tess is a mental health chatbot that provides on-demand, affordable, and quality emotional support to boost mental health and resilience.
- Tess is available to connect via text messaging whenever and wherever you need, 24/7.
- To use TESS, text "Hi" to 1-415-360-0023 start a conversation. Use the start code: CWRUEAP.
- The support Tess delivers is approved by mental health experts and aligned with evidenced-based interventions.
Tess is confidential and secure. Why not give it a try?
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Join the Conversation about Return to Work |
Periodically over the last 17 months, the Wellness Team has hosted conversations for us to connect as a community and to do some problem solving about the challenges of these pandemic times. Now that many are returning to campus, we are meeting to discuss the challenges of being back!
Join the Community Conversation
Tuesday, July 13 from 12:30 to 1:15 PM
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Tell Us About Your Experience with Take5 |
The Take5 page on the Wellness Website offers a variety of free meditations for faculty and staff to help them refocus, re-energize, relax and rest. Our partners at Health Journeys would like to know more about your experience with the site, and we would too!
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CWRU Wellness
216-368-5997
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