Coffee Break Newsletter Masthead

December 15, 2025


Coffee Break resumes January 12, 2026 and Solutions resumes on January 18. Send announcements for the next issues to newsletter@sage.edu.

Colorful text asking Is it winter break yet with snowflakes below

Coffee Hour returns January 28: Thank you, Innovation Committee, for an inspiring and informative fall 2025 season!


Find links to Coffee Hour recordings or sign up to present in the spring.

⚡⚡Before you unwrap a new phone this holiday season, remove MFA from your old device so you don’t lose access to your Russell Sage accounts. Scroll to the Tech Check section for more info.


Please complete the Q4 2025 Security Awareness Training by December 23. Check your email for the link.

 

What's New

 

MLK Day of Service, January 21, 2026: Save the date! There will be a variety of volunteer options for students and employees, on and off campus in Albany and Troy. More details are coming, but you can also sign up right here, right now! 

People are seated at a long table in a gymnasium engaging in a discussion or activity
A group of individuals working on a puzzle in a gym

Education majors lead activities at Farnsworth Middle School in Guilderland.

In the News and Around the Web


CBS6 aired Russell Sage nursing students celebrated at pinning ceremony on Friday, December 12.


Another feel good front page story in the Times Union: Russell Sage rewards handwritten thank you notes with 'pre-acceptance' letters to fifth graders.


And another Esteves School of Education graduate received statewide recognition! Saugerties High School Counselor Michael Catalano, Ed.D., who earned his master's in Professional School Counseling at Sage, is the 2025 New York State School Counselor of the Year. He's the fifth educator from the Esteves School of Education to earn a top award in 2025! Read a Q&A with Catalano on Sage.edu.


Also see Students help each other strengthen resilience, a photo collection in the Times Union, featuring education majors leading positive education activities at Farnsworth Middle School in Guilderland.


And on the Averill Park Central School District's website, see Grade 6 Students Experience “The Lightning Thief” Live at Russell Sage College.

A group of people standing behind piles of folded clothes

Women’s Soccer Organizing Clothing Drive


The women’s soccer team is holding a clothing drive. They’ll be collecting new or gently-used clothing from January 12-27 and donating items to local charities. Look for donation boxes in KCC and the Armory in Albany and McKinstry in Troy. Thanks in advance for your generosity and for helping the team make a positive impact!

From Rec and Fitness: McKinstry Fitness Center in Troy and Armory FitStop in Albany resume regular hours on Tuesday, January 20. Follow @sagesws on Instagram for operating hours during winter break.

 

Mission Moment

 

We talk a lot about our U.S. News & World Report top ranking for social mobility, but we had to share what social mobility really looks like for many of the students who will come through our doors.


Here's an excerpt from a prospective first-year student's admission application for Sage:


Growing up, my family struggled financially. My dad is an artist who never found steady success, so my mom became our main provider. Despite having multiple degrees, she’s always had to find creative ways to support us working as a teacher and later as a self-employed caregiver. Because of her teaching jobs, we moved often, to Arizona, St. Croix, Hawaii, and eventually back to upstate New York where I grew up. While that might sound adventurous, those moves came with sacrifices.


To afford them, we often rented out our home and lived in temporary setups, including tents that weren’t meant for long-term living, especially for a family of five. When I was younger, it felt exciting, but by eighth and ninth grade, it became exhausting to keep packing up my life and leaving my home behind. Each move made it harder to build lasting friendships, and our living conditions were rarely comfortable, crowded trailers, flooded apartments, and unsafe neighborhoods. Still, we made it work.


Through those experiences, I learned to rely on myself. My parents were doing their best to keep us afloat, but I realized that if I wanted stability and success, I had to create it for myself. Our struggles taught me strength and appreciation. I’ve learned to focus on what I can control and to stay driven no matter how uncertain life feels. Now, I’m determined to build a future defined not by survival, but by the stability and opportunity my family always hoped for.

 

Way to Go!

 
Cathron Donaldson

Faculty Accolades


Congratulations to Assistant Professor of Physical Therapy Cathron Donaldson, DPT, DHSc, who successfully defended her dissertation on December 2 to earn her Doctor of Health Science degree from the University of Indianapolis. The title of her dissertation is “Experiences of Physical Therapists with Physical Disabilities in the Performance of Essential Job Functions: A Qualitative Study.” 

Cathron Donaldson

E8 Player of the Week


Shortly after surpassing 1,000 career points, Women’s Basketball student-athlete was named an Empire 8 Conference Player of the Week for the week ending Sunday, December 7!


Read more at Sagegators.com.

Wall of Wins: Add your success or celebrate someone else's.

Do you have news to share? Send it to newsletter@sage.edu.

 

Tech Check From IT

 
Smartphone with a blank screen surrounded by holiday decorations including a red ornament and a gift box

Getting a New Phone Over the Holidays? Don’t Forget to Update Your MFA!


This holiday season, many will be unwrapping new cell phones — or preparing to trade in old ones. Before you make the switch, there’s an important step you must take to ensure you don’t lose access to your RSC accounts.


⚡⚡Update Your Multifactor Authentication (MFA)!

If you use the Microsoft Authenticator app for MFA (required for accessing Sage systems like Passport, Moodle, email, and more), you’ll need to remove your old device before trading it in or shutting it off. Skipping this step may lock you out of your account.


How to Remove Your Old MFA Device

  • Log in to myaccount.microsoft.com
  • Click “Update Info” in the Security info section
  • Locate Microsoft Authenticator in your list of authentication methods
  • Click “Delete” to remove the old device
  • Once removed, simply sign in to any Russell Sage service like Passport or Moodle. You’ll be prompted to set up MFA again using your new phone.


More Resources:

How To Update your MFA Information

How To Set Up MFA for your RSC Account

Enter an IT service request at sc.sage.edu


Thank you for your cooperation in keeping our community secure!

 

HR Corner

 

Continuing the Conversation on Well-Being: Thanks to CDPHP and Kim Petrone for a conversation on burnout and well-being on December 9. Look for more opportunities like this in the spring semester. Find links to CDPHP resources.

Book Rec From HR: The Energy Bus by Jon Gordon


For the past several weeks, the HR and Payroll teams have been reading and discussing The Energy Bus by Jon Gordon, which is about a man who learns 10 rules for positivity from a wise bus driver. It’s a guide for overcoming adversity and achieving success through optimism and purpose. The 10 Rules of the Energy Bus:


1. You’re the Driver of the Bus: Take control of your life and attitude.

2. Desire, Vision, and Focus: Set your direction and move forward.

3. Fuel Your Ride with Positive Energy: Cultivate optimism.

4. Invite People on Your Bus: Share your vision and bring others along.

5. Don’t Waste Energy on Those Who Don’t Get On: Focus on those who support your vision.

6. Post a ”No Energy Vampires” Sign on Your Bus: Avoid negativity.

7. Be Enthusiastic: Enthusiasm attracts and energizes others.

8. Love Your Passengers: Treat people with care and respect.

9. Drive with Purpose: Have a clear mission.

10. Have Fun and Enjoy the Ride: Find joy in the journey.

 

Previously Announced Events

 

Looking for something to do? New events are added to The Chomp every day. Check it often to see what is going on!


Have an event to promote? Add it to The Chomp first, then email the details to newsletter@sage.edu.

Three wooden blocks with text MIND FULL or MINDFUL against a blue background

December Mindful Mondays from EAP


Short sessions to reduce stress, boost mood, focus, and resilience. Each week features a different mindfulness practice.

Sessions are 12:30-12:45.


🟢 Register for Monday, December 15

 

ICYMI

 

Please Encourage Grad Students to Apply for Broughton Graduate Fellowship: Broughton Graduate Find fellowship guidelines and application. The deadline is February 15, 2026.

Lunchbox with apple and sandwich next to colored pencils and stacked books

Please Help Promote Nutrition Study


The Nutrition Science department is conducting a study to understand how many college students experience food insecurity and how it affects their education and well-being. The findings will help inform recommendations on policies and the use of food assistance resources available to college students.


Participation is voluntary, and identities will remain anonymous during and after the study. Students 18 or older, enrolled in a two-year, four-year, or graduate program and residing in the U.S., are eligible. You may also forward the survey to others. Questions can be directed to Assistant Professor Laura McClure.

Green square with words Thrive at Russell Sage

Take a Break with the Wellness Center


🌿 Book the massage chair in Albany


🌿 Book the massage chair in Troy.


🌿 Purchase health essentials, including contraceptives, pain relief, menstrual care, and basic first aid at the Troy Wellness Center’s vending machine.


Discover the NYT’s Best Books of the Century: Browse the collection in the library's catalog.


Find past issues of Coffee Break in the newsletter archive.


For reference:

 

Thanks for Reading!

 

Send announcements for the Coffee Break (employees) or Solutions (students) newsletters to newsletter@sage.edu by the end of the day on Wednesday to appear in the following week’s issues.

 

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