We are very excited to offer new programming at Burgess Pool this year! These programs offer a wide variety of swim training and instruction. Please take a look below and see what program is right for you!

Swim Smarter Clinics

Legends Swim and Strength

Distance Freestyle Training

Also highlighted in this newsletter:

Aquatic Therapy (Revolutions in Fitness)

Lifeguard Certification Course

Schedule

Saturdays

Youth 1:00pm – 2:30pm

Adults 2:30pm – 4:00pm

Dates

February 1

February 8

February 15

February 22

March 1

March 8

March 15

March 22

Booking Options

Register for the full course of 8 sessions for a discounted rate or

book individual clinics at the per-session price under the drop-in tab.

Pricing

Resident

8 week package: $468

Drop-In: $65

Non-Resident

8 week package: $518

Drop-In: $72

Clinic Prerequisite

Participants must be able to swim 25 yards freestyle on their own

For ages 8+

For a full breakdown of the 8 week curriculum, please visit our website!

Registration Open Now!

The Legends Swim and Strength program is perfect for individuals 65 years and older looking to maintain or increase their mobility, flexibility, strength and cardio-vascular endurance.

Sessions include 40 minutes of strength and mobility work on the pool deck and grass area and 40 minutes of water based activity focusing on movement efficiency and endurance building activities.

This program is perfect for Lap or Masters swimmers looking to add land strength to their current routines.

Schedule

Monday & Wednesdays

9:00am - 10:30am

Pricing

Resident

Monthly: $65

Drop-In: $20

Non-Resident

Monthly: $72

Drop-In: $22

Ages

65 years and older

Classes start Monday, February 3rd!

Buy Your Membership Now!

Distance Freestyle Training is perfect for aquatic athletes looking to improve their freestyle strength and endurance. Ideal for triathletes and open water swimmers.

Come join Coach Tim for a freestyle focused pool workout!

Participants will engage in 10 minutes of focused warm-up, 12 minutes of efficiency focused movement, 30 minutes of endurance based conditioning, 5 minutes focused on power and 3 minutes devoted to cooling down.

Schedule

Saturdays

8:00am - 9:00am

Pricing

Resident

Monthly: $50 Senior Monthly: $40

Drop-In: $20

Non-Resident

Monthly: $55 Senior Monthly: $44

Drop-In: $22

Buy Your Membership Now!

Aquatic Therapy is a dynamic way to enhance fitness and rehab goals. Using the unique properties of water, it helps boost strength, flexibility, endurance, and balance while supporting joint health and circulation. Suitable for all ages and fitness levels, this method is effective for a wide range of musculoskeletal conditions and overall wellness.

Led by a Doctor of Physical Therapy, this program offers a unique alternative to traditional rehab with a strong foundation in movement and injury prevention. 

• Developed and taught by a Doctor of Physical Therapy - Gain insights from a PT who specializes in movement, injury and performance.
• Personalized Screenings - Receive complimentary movement screens
• One-on-One Sessions - Chose 30 or 60 minute sessions for customized care beyond the scheduled course.

Enjoy a 1 Week Free Trial!

See if it's the right fit for you!

Book An Aquatic Therapy 1 Week

Free Trial Today!

Last minute openings in our Lifeguard Certification Course THIS WEEKEND!

Register today for American Red Cross Lifeguard Training at Menlo Swim and Sport. Learn lifesaving skills to help keep people safe in, on, and around the water.

We currently offer a Blended Learning Course that starts with lifesaving basics to give you certifications in Lifeguarding, CPR for the Professional Rescuer, and First Aid.

All certifications are valid for 2 years.

  Blended Learning Courses

January 31 - February 2

Schedule

Friday: 4:30pm - 8:30pm

Saturday & Sunday: 8:30am - 4:30pm

Location

Burgess Pool

Price:

Blended Course: $350 

Looking for more dates or information about Lifeguard Certification?

Head to our website!

Sign Up Now!