Unwind? Sweat? Or Both?...
New Releases Out
Pre-March Break Stress Release...
Spin
New spin classes just released up until March Break.
All ages and levels welcome.
No "cardio" required....we build it together...just need the optimistic attitude.

SIGN UP:
Sat Special "Spin & Yoga Stretch"
SPIN & YOGA STRETCH
(Spin 55min & Soft Stretch 50min)

Cost: $29.50 plus hst ($33)
Date: Sat March 5th or March 12th
Time: 8:30am - 10:40am

**Note - You can just do one or the other for the regular price if you wish


SIGN UP:
In Person Yoga Drop-in's
DROP- IN MARCH 4th - MARCH BREAK
(Session will be over and only drop-in so sign up today as space limited!)

  • Sat. March 5th Soothing Stretch
  • Tues. March 8th 4:45pm Flow
  • Tues. March 8th 6pm Althlete Stretch
  • Thurs. March 10th 2:30pm Stretch
  • Thurs. March 10th 6:00pm Flow
  • Thurs. March 10th Unwind, Stretch & Restore
  • Friday March 11th 8:00am Happy Hips
  • Friday March 11th 9:15am Happy Hips
  • Sat. March 12th 9:40am Soothing Stretch

COST: $20 per class

LOCATION: 3626 Line 5 North

SIGN UP: use links above via spin sign up



DROP- IN WEEK OF FEB 21st - MARCH 4th
While session is still on....a couple spots open!

I have one spot in each of these classes in the session going on right now each week . If you want the spot for a drop-in contact virginia@vickitree.com

Feb 21st - March 4th:
  • Monday Flow 4:40pm
  • Tuesday Happy Hips 9:00 am
  • Thursday 2:30pm Virginia Stretch
  • Thursday 7:30 pm Meditate & Restore
  • Friday 8:00 am Happy Hips


IN MAY YOGA PLANK OPENS AND MORE SPACE SO DROP-IN ALWAYS!
Feature Video Of Month
**FREE**

Playful Mix It Up Flow

The full access to the 70 plus yoga recordings are also available.

$32 for 30 days unlimited access with a start date when it suits you.
Email virginia@vickitree.com to gain access to the link and pay via e-transfer to same email.

www.vickitree.com
virginia@vickitree.com
Facebook and Instagram @vickitreeyogaandwellness