Mason Jar Community Meal Prep
Tuesday May 15th, 5:30pm - 7pm
We've got a spin on meal prep this week! Bring your mason jars (available at thrift stores if you don't have some!) and we will be prepping colorful, fresh meals that will be easy to grab and enjoy throughout your week! Click
Tessa and Courtney do Ayurveda! Sunday May 20, 10:45 am-12:00 pm
Ayurveda is an ancient Indian medicine aimed at using food as medicine. We can bring balance to our bodies, mind, and spirit through the foods we are eating and the movements we do.
Join Tessa and Courtney for a brief Introduction to Ayurveda to find out what YOUR "doshas" (or element/energy) are, followed by a yoga practice focused on pacifying poses and breathing! We will enjoy some dosha-balancing food afterwards. Click
to find out more.
The first week in May concludes the Swing Challenge! Members signed up last month to commit to complete 1600 kettlebell swings in 30 days. Challenges are designed to increase member accountability, foster connection and leave members with sense of accomplishment (and an awesome challenge completion t-shirt!)
“I’ve only been participating in the challenges for a year, but every time I am doubtful and scared in the beginning. By the end, I reflect on my awesome feeling of accomplishment, and how amazing it is that my body now knows a movement perfectly. I’m also better at connecting with my peers because we all get to achieve our goal together!” -FTR Member