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New Sessions of Fitness Classes

New sessions of in person and online fitness classes begin next week. Spring into shape in our supportive, collegial courses. Newcomers are always welcome.

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Jeannine Palermo's Fit Blast: Cardio, Strength, and Abs (Course 13137) on Mondays and Total Body Workout with Bands (Course 13141) will get your heart and muscles pumping this season.


New sessions of her Body Sculpting classes (Thursday mornings in person: Course 13140; Thursday afternoons online: Course 13142) and the chair-based version, Sit and Be Fit: Chair-Based Body Sculpting (Tuesday afternoons: Course 13138; Thursday mornings: Course 13139) involve exercises that safely increase muscular strength and endurance and will improve flexibility, range of motion, and body tone.


All of the above begin next week except for in-person Body Sculpting, which starts Thursday, April 24, 2025.

New sessions of Walk 15®, a low impact aerobic style group exercise with Heather Buyers resume next week. Her easy-to-follow routines are all set to catchy music for a fun workout. Online Walk 15® (Course 13107) meets Monday mornings and in-person Walk 15® (Course 13106) meets Tuesday mornings.

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Penny Bowman will lead more Movement to Music classes, complete with live piano accompaniment. Tuesday morning hybrid sessions meet in person (Course 13132) or online (Course 13311), Thursday morning sessions meet online only (Course 13135), and Friday morning hybrid sessions meet in person (Course 13133) or online (Course 13134), all starting next week.

Louise Fecher's in-person courses pick up again soon with Essential Yoga (Course 13263) on Tuesdays and Gentle Yoga on Tuesdays (Course 13264), both set to begin on April 22, 2025.

Register for spring fitness classes today!

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Scarsdale Adult School | 914-723-2325 | P.O. Box 205, Scarsdale, NY 10583 | www.ScarsdaleAdultSchool.org

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