Upcoming Fitness and Dance Classes

New sessions of both in-person and online Fitness classes begin at the end of March. Prepare for swimsuit weather by getting in shape or staying in shape in our supportive, collegial courses. Newcomers are always welcome.

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Jeannine Palermo's popular Fit Blast: Cardio, Strength, and Abs (Course 12447) on Mondays and Total Body Workout with Bands (Course 12452) on Fridays both offer great ways to get your heart pumping. New sessions of Palermo's Body Sculpting (Thursday mornings in-person: Course 12449, Thursday afternoons online: Course 12448) and the chair-based version, Sit and Be Fit: Chair-Based Body Sculpting (Tuesday afternoons in person: Course 12450, Thursday morning hybrid sessions, in person: Course 12451 and online: Course 12541) involve exercises that safely increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. All are starting in the beginning of April.

Heather Buyers is back with her popular low impact aerobic style group exercise with easy-to-follow routines set to music. Online Walk 15® (Course 12453) meets Monday mornings starting March 25, 2024, and in-person Walk 15® (Course 12454) meets Tuesday mornings starting April 16, 2024.

Penny Bowman and Judy Schwartzman will lead more Movement to Music classes, complete with live piano accompaniment. Tuesday morning hybrid sessions meet in-person (Course 12444) or online (Course 12445). Thursday morning sessions meet online only (Course 12446) and Friday morning sessions meet in-person only (Course 12443). New sessions begin in early April.

Joey Zimet just started a new session of Postural Therapy Movement and will offer subsequent 6-week sessions beginning in May (Course 12468) and again in July (Course 12469) on Wednesday mornings. Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally.

Louise Fecher is offering 10-week sessions of Essential Yoga (Course 12571) and Gentle Yoga (Course 12572), both starting Tuesday, April 16, 2024. MELT Method® Hand and Foot Treatment (Course 12573) begins Wednesday, May 1, 2024.

Ballroom and Latin Dancing with Svetlana Ostashkina is back. An 8-week evening course begins Wednesday, April 10, 2024 (Course 12577). Learn to dance like the stars.

Embrace the energy of spring -- exercise your fingers on the keyboard and register for a fitness class today!

View All Fitness and Dance Classes
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Scarsdale Adult School | 914-723-2325 | P.O. Box 205, Scarsdale, NY 10583 | www.ScarsdaleAdultSchool.org

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