Hey Davina,

I know the world has been a bit of an unpredictable place lately. I feel it too.

In times like this, it's good to rebalance and ground ourselves with meditation and walks in nature.

Even as we move through turbulent times, I hope you had a few pleasant moments this summer that will take you through the colder seasons if, like me, you are residing in the Northern Hemisphere.

My notable moments this summer included; a road trip to Yellowstone with my amor and my bonus son, tubing on the river with friends, a couple of backyard gatherings with community, and good meals with my extended family.

And speaking of family... I recently had the privilege of interviewing internationally celebrated Family Systems Constellation teacher, facilitator and author, Francesca Mason Boring.

Francesca and I talked about:

• How family constellations differs from therapy.
• How constellation work can change your life.
• How to unlock and heal ancestral trauma.
• Identifying family patterns that block us from our good.
• How our DNA carries family baggage and how to release it.

And so much more!

You will find a link to the video below. Watch the video and subscribe to my channel for other great videos that focus on spiritual, psychological and physical well-being and living an elevated and conscious life.

Blessings,

Davina