THIS THURSDAY:
Run the Distance
with the
Feldenkrais Method
With Julia Pak, GCFP Thursday, August 18th
Julia Pak and Jae Gruenke, the founder of The Balanced Runner, have posted a new video that demonstrates some of the running pitfalls Julia will be working on with you in this Thursday's workshop. Click here to take a look.
Are you a runner? Do you experience discomfort when you increase your distance? Using the Feldenkrais Method� can help you 'nip problems in the bud.' The aches and pains you develop during marathon or half-marathon training don't need to mean the end of your plans. By improving your mechanics you can finish your training and run without pain.
Hours: 6:30 pm-9:30 pm
Tuition: $60.00 (Member tuition: $30)
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Earlybird Deadline is Tomorrow for Moving Out of Pain
With Anat Meiri Tuesday, August 23rd Pain is a danger signal sent by the nervous system that demands our attention and lets us know that something is damaged or out of harmony. Persistent pain is a stressor and leads us to restrict our activity and our movement. Research has shown that the neural pathways created by constant, repetitive pain signals can result in pain that persists long after the injury or condition that caused it has healed or been alleviated. The Feldenkrais Method provides us with effective techniques to interrupt the signals sent by an overtaxed nervous system and begin the process of eliminating pain.
Hours: 6:30 pm-9:30 pm Tuition: $50.00 until August 16th; $60.00 thereafter (Member tuition: $30)
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Location (for all workshops):
The Feldenkrais Institute 134 W. 26th Street, 2nd floor btwn 6th and 7th Avenues
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Coming in September
Sitting Comfortably on the Floor-
Part 1: Equilibrium
The first of a two-evening series with Mark Hirschfield, GCFP
Tuesday, September 6: Part 1, Equilibrium, will give you an increased ability to move your spine and pelvis so you can find more a more comfortable sense of equilibrium over your sitz bones.
Tuesday, October 18: Part 2, Hips and Hamstrings, will help you find greater ease in sitting cross-legged.
September 6 (part 1) More info
Happy Hands and Wristswith Dayana Henwood Do your wrists or hands hurt, or tire easily while texting, cooking, playing a musical instrument, typing, or doing other everyday activities? Tuesday, September 20 More info
Back by Popular Demand. More... Sounder Sleep With Paris Kern If you're one of the millions of Americans who suffer from insomnia each year, here's a hopeful message: sleeping pills are not the only answer.
Thursday, September 22 More info
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