It is time to get excited as Vail Health will be rolling out a new Wellness App for all staff on November 1. In partnership with Virgin Pulse, the new wellbeing program will provide access to an app to help staff track their fitness activity, nutrition, healthy habits and will offer weekly tips to obtain an overall better wellbeing. In addition, connect with other staff and tackle fitness, nutrition, health challenges to gain points towards your wellbeing milestones. Keep an eye on your email next week for information to sign up.
Mindfulness and resilience help us pause and pay attention under stress. Click here to find ways that may help you foster mindfulness and resilience from Behavioral Health Fellow Kirsten Cooper.
Satisfy your fall cravings in this delicious pumpkin ravioli with parmesan sage cream dish to share. This recipe serves 4 people, so enjoy with family and friends.
Martha Tyler, a member of the Vail Health Volunteer Corps, will be offering Tibetan Singing Bowls sessions in the Vail and Edwards Zen Den. Schedule varies each week. To sign up for a time please go to the Zen Den Signup Sheet.
The Vitality Collective and the Vail Health Wellbeing Committee have partnered to offer a new way to find mental clarity and physical wellbeing. Book a class at The Vitality Collective for free by using a free punch from the Vail Health Punch pass. Please limit to one class a week and bring your employee Badge. To see a list of classes click here.
Revolution Power Yoga and Vail Health are excited to announce a new partnership that will provide FREE yoga classes for all Vail Health employees. Classes will be on a rotating basis. Check out the schedule. Employees may walk-in or sign up in advance online.
