November is an excellent time for self-care. A good routine now, will mitigate stress and weight gain during the busy holiday season. At Heron Creek Yoga & Fitness we have everything you need for optimum health: cardio and strength, stretching and relaxing, nutrition advice and community. This month we are also offering deep relaxation and renewal in Kelly's Restorative Workshop with Essential Oils, on Saturday Nov. 24.
BIG NEWS! We are adding more 45 minute fitness classes to our schedule:
Starting Nov. 19
* Monday 8:30am - Body Blast w/Joanne
* Tuesday 8:15am - Step w/Cathy
* Wednesday 8:15am Ballet Barre w/Bianca
* Wednesday 8:15am Fit & Fun w/Donna
* Thursday - 8:15am Zumba Arms & Abs w/Pamela
* Friday - Teacher's Choice w/different instructors
Please join us in welcoming some awesome new teachers. Come out and try:
Sundays Group Strength 9:15am w/ Kathy Mondays Pound Fitness 7:30pm w/ Victoria Wednesdays and Fridays Spin 6:15am with Jody
Saturdays Zumba 8:00am w/Victoria
Follow us on social media or ask at the desk for more info about our awesome staff, schedule and upcoming events.
Yours in health, Dawn, Martin and the Heron Creek Team