November is an excellent time for self-care. A good routine now, will mitigate stress and weight gain during the busy holiday season. At Heron Creek Yoga & Fitness we have everything you need for optimum health: cardio and strength, stretching and relaxing, nutrition advice and community. This month we are also offering deep relaxation and renewal in Kelly's Restorative Workshop with Essential Oils, on Saturday Nov. 24.

BIG NEWS! We are adding more 45 minute fitness classes to our schedule:
Starting Nov. 19
* Monday 8:30am - Body Blast w/Joanne
* Tuesday 8:15am - Step w/Cathy
* Wednesday 8:15am Ballet Barre w/Bianca
* Wednesday 8:15am Fit & Fun w/Donna
* Thursday - 8:15am Zumba Arms & Abs w/Pamela
* Friday - Teacher's Choice w/different instructors

Please join us in welcoming some awesome new teachers. Come out and try:
Sundays Group Strength 9:15am w/ Kathy Mondays Pound Fitness 7:30pm w/ Victoria Wednesdays and Fridays Spin 6:15am with Jody
Saturdays Zumba 8:00am w/Victoria

Follow us on social media or ask at the desk for more info about our awesome staff, schedule and upcoming events.

Yours in health, Dawn, Martin and the Heron Creek Team
Give the Gift of Health
Christmas gifts available! Ask at the desk for our upcoming holiday packages and specials.
Are You Stressed?
restorative yoga with oils workshop
Restorative yoga can help heal the effects of chronic stress in as little as 5 minutes a day. Essential oils are plant-based extracts that can enhance our wellness and mood.
Together they are magical!
In our one hour Restorative class I will diffuse and apply Essential Oils while you relax in fully supported postures, ensuring ultimate relaxation and release. Then choose a calming, stimulating, or mood enhancing blend of oils as I guide you to make your own Dead Sea bath salts. Make them for yourself or as a gift. All supplies included. I look forward to guiding you in this workshop--Kelly
Specialty Classes - Last Call
Family Yoga
A fun way to stretch, strengthen, and relax with your kids ages 7 & up. Beneficial for children with anxiety, athletes, and anyone who wants to spend quality time with their kids. Develop flexibility, coordination, and body awareness. Increase your focus, self-control, confidence, and self-esteem.

Kids Yoga
Fun, kid-friendly poses create body awareness, balance, flexibility and strength while building a positive body image. Meditation increases attention span, the ability to sit still, as well as being calm and quiet.

Teen Yoga
Have fun & get energized! Improve your physical fitness, self-awareness, self-confidence, overall mental wellness, flexibility, posture, and more! Yoga can be a sturdy foundation for the developing mind and body of your teen .

Prenatal Yoga
New session starts Sat. Nov. 17, 11:45 am-12:45 pm. You will learn breathing, yoga poses and meditation to relieve discomfort, help with sleep, and improve calmness in labour, delivery . . . and motherhood.

November Book Club
Thurs. Nov. 29 1:30pm

All are welcome!

A Taste for Vengeance by Martin Walker

Happy Reading!
Thank you to everyone who came out to our YOGATHON for the Breast Cancer Support Fund. We raised $150. Mary Lynn, Norman, and Jan won our awesome gift baskets.