Many people fail in their resolutions.

The big reason why is they fail to have a plan. I am sure you've heard the quote: “A goal without a plan is just a dream.”

There is a lot of wisdom in that quote. If you want to have success with your goals, you need to make them specific, measurable and completed with a deadline. And you need to track these efforts with worksheets that track your progress along the way.

To learn more about goal setting, read this very useful article which has various worksheets for different purposes. What are you doing to reach your goals this 2023?

Start Goal Setting Today

Does your New Year's resolution involve losing weight and getting into shape? Our TruSculpt iD and Evolve Body treatments may be what you are looking for!

Why Body Contouring?

Sometimes, despite our best efforts at eating right and exercising, stubborn fat won’t budge. Since we (unfortunately) can’t determine or direct where fat is stored by our body, excess fat can often result in uneven contours and unwanted bulges, causing us to feel self-conscious or uncomfortable in our favourite outfits.

It's not uncommon to want to reduce fat in certain problem areas, such as the stomach, thighs, buttocks, or back of the arms. Body contouring allows us to target these bothersome areas and reduce fat, without surgery, recovery or anesthesia.

Luckily, I now have two body contouring treatments to maximize your results!

Cutera Trusculpt ID Treatment

I have brought in body contouring with the Cutera Trusculpt ID treatment.

This revolutionary, non-invasive, monopolar Radiofrequency body sculpting platform offers a personalized solution and proven results in as little as one 15 minute hands free treatment with an average of 24% of fat cells in the treated area permanently destroyed.

Best results are achieved with several treatments in combination with dietary changes, and an exercise regimen. Note that this is NOT a weight loss treatment.

Inmode Evolve Body Contouring

I recently brought in the Inmode Evolve body contouring system: a series of non-surgical body remodeling procedures that provides treatment for cellulite, stubborn pockets of fat and loose skin. Using both radiofrequency(RF) and electrical muscle stimulation (EMS), we can induce involuntary muscle contractions to increase muscle strength and tone all at the same time. The latest technology with the Transform applicators trims fat, tightens skin, and tones muscle all at the same time. Paired with the Trusculpt ID, I am excited to get even better results, especially on the abdomen.

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A Word From Dr. Jose Goncalves

I read a paragraph that really struck a cord on the theme of New Year's resolutions and things that we want to change:

"If you want to get in shape, put your ass in the gym. If you want to have a great relationship with your kids, get your ass down on the floor where they’re playing. If you want to write a book, put your ass in the chair. Even when you’re tired. Even when you don’t want to. Even when you don’t see the point. That’s what it’s about. You don’t have to be perfect, but you do have to show up."

Stephen Pressfield

What is on your list to change? Show up. Just do it! Make 2023 your Year of Change.

How can we help you achieve that? The hardest part is the first step. We'll make it easy for you, click the button below to call us today.

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