Happy New Year! 

Thanks to all of you I've been working with: it has been an honor to know you  and be a partner on your path to fitness.



New Year Newer Body   

As we get older the common expectation is that we will inevitably lose flexibility and mobility.  That's not at all true if we continue to exercise.  
Try this workout below to help ensure you'll never lose the tone you had at twenty! 


Trx Oblique Pike

TRX Hip Adduction
TRX Standing Oblique Crunch
TRX Supine Hip Pull thru
TRX Single leg push up
TRX Frog