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January  2016 



Set yourself up for success in 2016

For many Americans, the New Year is a time of reflection and tradition. While self-improvement is a shared American value, following through with goals is troublesome for many.
Since a mere 8% of the 40% of Americans who set New Year's resolutions actually achieve them, what can we do differently so this year's goals are actually met?
See 5 steps to keeping your resolutions realistic

"A little" can make all the difference

Here's the good news:
Individuals who make clear resolutions are 10 times more likely to attain their goals than people who don't. But, if less strategy is music to your ears, try this simple"Plan B" approach to goal-setting.

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