New Year’s Goals Takes Guts – Science Can Help!
So how are you doing? It's mid-way through the first month of 2022...already.
January is usually a tough month -- we are still detoxfying from the stress, food and travel of the holidays.
We all do it. The New Year rolls around and, with one swift click of the second-hand, we have expectations about making the next year better than the last.
However, the making of resolutions or setting goals is the easy part, keeping them is what has been proven to be difficult. Would it surprise you to know that science has perhaps given us a better understanding of what it might take to crack the code on keeping resolutions?
The secret has perhaps been inside you the whole time,
in your gut to be specific.
How does this help you make and keep your goals? Simple.
When you want your brain to function better,
pay attention to your gut.
Start by making a resolution that will really matter. If happiness is something you feel in your gut– literally– then make the resolution to make 2022 the best year ever by feeding your gut what it needs to create a joyful life for yourself.
Choose whatever word you need to that would make you feel good.
then....
Gut your way to a successful 2022 by:
- choosing to eat more fruits and vegetables,
- drink more water,
-
be mindful, meditate
- move your body, and
- start your day with a big self-love hug!
