NEW YEARS RESOLUTIONS  / WE WILL HELP YOU KEEP THEM!

Whats New? 
Capitalize on what the club has to offer
This Newsletter Covers 
  • New Classes and Clinics
  • How to connect to classes and programming
  • New TV entertainment system the "FETCH APP"
  • How to coordinate Personal Training
  • New Years Resolutions and Goal Setting
  • Family Add-On Promotion
  • Social Media Links


 NEW Pilates Mat    (Basic)
Every Tuesday @ 5:30pm
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and crea tes long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

NEW Cardio Core Fit  (Basic)
Every Monday Wednesday @ 6:30 pm
This may be the best class you will ever take!!
The one-hour Functional Circuit Training class combines a focus on strength training stability and core while keeping your heart rate up moving to different stations.  It's coached by an Athletic Trainer. This class may include hand weights, bands, tubes, stability balls, balance equipment and kettle bells. The variety of tools and the challenge of mastering these activities will make your workout fun and effective! All levels and abilities welcome.

NEW Balance Stability Level 1 (Basic)
Every Monday @ 10:15 am
This Basic class is a Safe beginner program for seniors with instruction and supervision from an Athletic Trainer Incorporate Flexibility Balance & Stability into your workout. A well developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes them to injury. Incorporating specific functional exercises that challenge the body's nervous system to improve sensory-motor function is advised for optimal performance and quality of life.

NEW Functional Training  Level 2 (Premium)
Every Wednesday @ 10:15 am
Balance and Stability next step Instructed by an Athletic trainer. Proprioception refers to a sense of joint positioning. This is a subconscious understanding the brain has of its joints and limbs. Kinesthetic sense is the ability to sense where you are in 3-dimensional space. Both of these require a sensory understanding that depends on a strong relationship between the parietal lobe in the brain, spinal cord & peripheral nerves, and the muscle/joint receptors of the body. 

New Basic Buka Bike Free Class (Basic)
Every Monday Thursday  @ 5:30 pm
Basic Buka Bike is a beginner to intermediate class designed to introduce members to the benefits of Group Cycling and interval training. Bikes that tilt, lean and bank turns. The bike classes are unlike any other indoor cycling class you've taken. A challenging experience you won't want to miss.  
Burn up to 700 calories per work out!

Advanced Buka (Premium)
Every Saturday @10:30 am
Push your self, increase your anaerobic  threshold, stoke volume and Vo2 Max with a series calculated intervals that ensure increased stamina and endurance!

Zumba    (Basic)
Wednesday @ 5:30pm Saturday @ 8:30am
Zumba┬« Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be 'Fun and Easy to Do' allowing Zumba┬« Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.

YOGA   (Basic)
Tuesdays@  9:00am and 6:30pm +  Thursdays @  9:00am and 6:30pm
Basic Flow is a simple flow designed to build full body awareness focusing on linking breath with movement while incorporating holder holds. As a result, you'll feel relaxed, refreshed and energized.  


Sunrise Cross Training (Premium)
Monday and Wednesdays @ 7:00 am
Take the challenge and cross-train for improved overall fitness. A mix of cardio, strength training and sports conditioning. There is no better way to start a productive day than being pushed by an Athletic Trainer. Work out with Brookes it's his training time and you can participate with him and this small group workout. Brooks has built a career working with professional NBA MLB NHL athletes. Learn from the best. 

BellyFit   (Premium)
Saturdays @ 9:30am
Bellyfit classes offer much more than just 'a workout'. Compilations of the very best ethno-infused techno, tribal rhythms and relaxing ambient tracks. These tracks bring an energetic component to each class that is essential to the unique success of the Bellyfit Experience.



CENTRE ICE FITNESS MOBILE APP
Keep connected to Classes Workshops and Clinics. Down load the Centre Ice Fitness mobile App. Your email is your user name then create a password if you did not when you joined. Don't hesitate to call the club for help. It takes just few minutes and your connected up and running!


NEW Club Entertainment System
New TV's and Audio System in the Club. 

 
Be Inspired! 
Stick With It Strategies

13 Ways to Get Motivated and Reach Attainable Goals 
  1. Find inspiration (complete the free workshops & clinics)
  2. Get excited (create an incentive worth working toward)
  3. Build anticipation (the classes you booked are on your app and calendar) 
  4. Post your goal view daily reminder
  5. Commit publicly (those that love you will support you)
  6. Think about it daily
  7. Get support  (a class or group training shares encouragement and accomplishment )  
  8. Realize that there's an ebb and flow
  9. Stick with it
  10. Start small. Really small
  11. Build on small successes 
  12. Think about the benefits, not the difficulties
  13. Squash negative thoughts; Be positive
GOAL SETTING .............IF NOT NOW THEN WHEN ?

  •  It's not a secret to make change; You are where you are supposed to be based on what you did up till now. You can be where you want to be based on what you do today! 
  •  GOAL SETTING:  Key factor = Set individual quantifiable obtainable goals!
  •  You control 3 things; the thoughts you think the images you visualize and behavior-the actions you take. You determine your own destiny. Accept personal responsibility or not.
  •  Understand: Each day is a test of self-discipline. Set goals and make commitments you can achieve and the result is confidence in your ability to accomplish more. Be aware if you make even a small commitment to your self and fail to meet expectations the opposite effect takes place. That's why goals need to be quantifiable and obtainable.
  •  Be willing to pay the price in full - Practice persistence  - Improve in small increments - Achievers are committed to continual  improvement.
  •  Behind every great achievement and success story is self-discipline and sacrifice

2016 WILL BE YOUR BEST YEAR!        " If its to be, it's up to me"
Take advantage of all the programming the club has to offer. Need help? We are here for you just ask! 


Small Group and Personal Training
 Is a great way to learn fitness for a lifetime and be inspired. We are so fortunate to have Athletic Trainers available to provide support and direction. Take advantage of their education and experience!

T.E.A.M TRAINING

T ... Training.
E ....Education
A ....Accountability
M ....Motivation

Members
Rate
Each person
1 member
$40.00
$40.00
2 Members
$50.00
$25.00
3 Members
$75.00
$25.00
4 Members
$100.00
$25.00

Personalized small-group fitness training at 40% off the regular price.
  • Professional instruction at group rates
  • Promotes realistic long-term lifestyle changes
  • Trainers and fellow members encourage commitment and accountability.
  • It only takes a second person to start saving!!
Affordable Personal Training will help you launch - and sustain - a smart exercise program or just re-energize your workout. You don't have to go it alone.  A program that provides you with the resources and support to meet your fitness goals in a friendly fun, atmosphere.

Feel Free to contact them and set up a meeting.

jmbeaudoin10@gmail.com    (231) 675-5813 
Athletic Trainer Specialist Athletic Therapy, Rehabilitation and Injury  Assessments

millar_2@sbcglobal.net        (231) 620-4070
Athletic Trainer Coach / Player Development Strength & Conditioning Specialist Bio-mechanist Sports Performance

SIGN UP & SAVE 20%

Add a Family member or Loved one for only 
$19.00 Month to Month 
or 
Pre-pay 12 months and
Receive 3 months FREE!
Save $57 Average dues of $15.00 per month!

Offer Expires 01/30/2016.
BRING A FRIEND

Its not a secret studies show that if you have a training partner you are 70% more likely to have success with your work outs!


Keeping Membership Costs Down 

We strive to provide added value for our members by hosting classes and free programming at a fraction of what competitors charge. If you appreciate what we are doing please help us spread the word through social media. Follow us or  Like us on 
Face Book or post a review on Yelp. Thank you!

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Centre Ice Fitness |  | 231 932-8340 | info@centreicefitness.com  www.centreicefitness.com