PLEASE NOTE:
We are still running classes through December 19th (prenatal yoga will run on 12/26), so please join us for some inner peace and relaxation.
As we wind down our class offerings in Beverly, I want to share with you yoga classes taught by some of your favorite North Shore Yoga instructors at affiliate studios and locations:
Mondays 9:00 am ~ Prenatal Yoga with Molly Stamell
Tuesdays 8:30 am ~ Gentle Yoga with Molly Stamell
Located at Energy Inspired Fitness - classes currently in session
contact molly.stamell@gmail.com for details
Wednesdays 5:30 pm ~ Hatha Yoga with Kelley Annese
Located at Harborlight-Stoneridge Montessori on Essex St, Beverly
classes start January 6th
contact kelleyannese@gmail.com for details
Thursdays 5:45 pm ~ Prenatal Yoga with Christine Iarrobino
Fridays 9:00 am ~ Deep Slow Flow Yoga with Molly Stamell
Saturdays 9 - 10:15 am ~ Mindful Vinyasa with Kelley Annese
Located at Harborlight-Stoneridge Montessori on Essex St, Beverly classes start in January 9th
contact kelleyannese@gmail.com for details
Saturdays 10 - 11:15 am ~ Prenatal Yoga with Christine or Molly
Located at Energy Inspired Fitness, Danvers - starts in January
contact
molly.stamell@gmail.com for details
Thank you for being a part of the North Shore Yoga community. It truly has been a pleasure providing yoga and wellness for the community for the past 8 years. Despite our transition and lack of physical location, we hope you will continue to practice yoga with the many gifted and caring yoga instructors throughout the North Shore.
Sincerely,
Marnie Memmolo, owner/founder NSY & Staff
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NATAL YEAR TEACHER TRAINING with MARNIE MEMMOLO
Prenatal Yoga Teacher Training (Level I & II - 50 contact hours):
Share the gift of yoga and learn how to safely teach women throughout the most profound experience of their lives - during pregnancy. Learn how to safely guide expectant mothers to connect to their inner wisdom, their babies and others to prepare for this joyful Celebration of Life and empower women to move into parenthood with grace and awareness. In this comprehensive prenatal yoga training, gain confidence and a solid foundation to offer professional, responsible, safe and effective yoga instruction to women during all three stages of their pregnancy and beyond.
Why Prenatal Yoga? | Biomechanics of Prenatal Yoga | 42 Asanas for all 4 Trimesters (I, II, III & Postpartum) - modifications & contraindications | Restorative Postures |Pranayama | Labor Coping Techniques | Partner Poses | Yoga Therapeutics for Common Discomforts of Pregnancy and their Remedies: Preventative & Curative | Anatomic & Physiologic changes during pregnancy | Childbirth support services, trends and practices and how it relates to yoga | Childbirth Education | Relaxation & Stress Management Techniques | Guided Visualization | Meditation | Yoga Nidra | Lifestyle: Ayurveda, Herbal remedies, Nutrition, Alternative Healthcare practices for pregnancy: massage, chiropractic care, acupuncture, essential oils | Practicum: Observation (6 hours), Practice Teaching, Community classes (5 hours) | Business skills and marketing for Prenatal Yoga
Postpartum/Mom & Baby Yoga Teacher Training: (25 contact hours):
Assist new mothers in gracefully transitioning from the prenatal to postpartum period with the power of yoga. This training will educate yoga instructors on how to safely and effectively structure a Postpartum/Mom & Baby Yoga class to help strengthen the postpartum body, bond with her baby and connect to a community of other new mothers. Learn about the 4th trimester, anatomy, physiology and common discomforts of the postpartum body; appropriate asana for the postpartum body; sequencing, structuring and marketing a Mom & Baby Yoga class; and guide new mothers on how to nurture and bond with her baby through infant massage, yoga postures and ply to help baby sleep better, assist with digestion, colic and fussiness, increase neuromuscular and motor development, strengthen muscles, develop social and play skills, assist babies natural development with tummy time, crawling and walking.
4th Trimester - Physiological Changes to the Postpartum Body | Appropriate Asana for the Postpartum Body (modifications and contraindicated postures; regaining support and stabilization of the joints, abdominals and pelvic floor muscles) | Yoga Therapeutics for common postnatal issues including back, wrist, knee, neck & shoulder | Sequencing for the Postpartum Body | Lifestyle: Ayurveda, Nutrition, Herbal Remedies, Essential Oils | Building the Bond: Infant Massage, Posture & Play for Mom & Baby | Observation of Mom & Baby Yoga class | Business aspects and marketing for Postpartum Mom & Baby Yoga.
Weekend courses: Friday - Sunday 9 am - 6 pm each day
$565/Immersion (includes materials fee)
Prenatal Level I Immersion (24 hours): March 11 - 13, 2016
Prenatal Level II Immersion (24 hours): April 8 - 10, 2016
Prenatal Level III Immersion (24 hours): June 24 - 26, 2016
Make up date for winter immersions due to inclement weather: April 8 - 10, 2016
Summer Intensive Prenatal I, II & III: June 18 - 25, 2016, $1500
Postpartum/Mom & Baby Immersion (20 hours): October 7 - 9, 2016
To register: contact marnie@northshoreyogastudio.com
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