Vibe Fit Studio News - October 2018

Are You Ready for October? It's a Ghoul One!

- Sunday, Oct 7, 1:30-4:30 pm - FREE Open House with class demos and one-day-only special package pricing. Invite your friends + try a new class!

- Monday, Oct 8, 6:15 pm - Time Machine Monday Zumba Class - Throwback tribute to Skateland Woodhaven Days. Who was part of the crew dating back to 2010? Request line open!

- Thursday, Oct 11, 6:15 pm - Throwback Thursday Zumba Class - Playlist tribute to Dearborn Racquet & Health Club Days. Remember that tennis court? Let's bring it back to 2011!

- Tuesday, Oct 16 - $2 TUESDAY ALL NIGHT - ALL CLASSES - Barre, Zumba and DanceX!!! It wouldn't be throwback month if we didn't give a nod to $2 TUESDAY!

- Sunday, Oct 21, 5:00-6:00 pm - Restorative Yoga Series - We're so excited to have Charis bring a new Sunday session starting on the 21st. Three sessions, $35. VIPs receive 10% discount. Space is limited to 10 people! Props provided. See below for more on this new class. BOOK NOW>>

- Tuesday, Oct 30 - 6:15 pm Zumba Spooktacular + 7:30 pm Black Cat DanceX. Our spooktacular sweat began in 2008! Wear a Costume IF YOU DARE bwahahaha!

- Do you need a space for a party? The studio is available for birthday, bachelorette, showers - you pick! We have tables and chairs, a great sound system if needed and you could add a special Zumba class if you'd like. Email to learn more. 

- If you're interested in a  Zumba Kids  class, please let us know or email . We're looking at a Saturday 12-1 pm class with enough interest. 

Restorative Yoga - New 3 Week Sunday Series Starts October 21

Treat yourself to one of the most relaxing and balancing styles of yoga practice. Restorative yoga helps to cultivate physical and mental balance to prevent stress and anxiety. The use of props allows you to hold poses longer, giving you all the benefits of deep, passive stretching.

You will be able to use a bolster to help assist with stretching. The bolster (prop pictured above) is a long cushion that gives you extra support for longer periods of time in each posture, slowing and gently increasing flexibility and calming the mind. Studies show that restorative yoga helps to lower cortisol (stress hormone in the body) which is directly linked to weight gain. In addition, this style of yoga helps to improve and strengthen the immune system.

This class is appropriate for all levels, especially beginners and those that are suffering from anxiety, stress, injury or any other pain in the body. There are no standing postures in this class and no weight is ever placed on the wrists.

Join us for a 3 week series starting Sunday, October 21 from 5-6pm. The class will run on 10/21, 10/28 and 11/4. Past students have reported that a restorative Sunday class sets the tone for their entire week, allowing them to enter their work with less stress and more ease.

Bolters and mats are provided unless you'd like to bring your own. BYOB - A blanket is also recommended. I recommend this traditional Mexican yoga blanket ( can be found on Amazon). 

Space is limited to 10 people so r eserve your spot now on MindBody.

See you on your mat!

Charis Calender-Suemnick, RYT 200

Manage Your Class Package and Schedule - Download the MINDBODY Phone App! 

You can check-in for classes, manage your calendar and keep track of your purchases using the MindBody phone app. 

Open the app and follow these steps: 1)  Search for "Vibe Fit"; 2)  Login using the same email you gave us in class; 3)  Favorite Vibe Fit Studio

Vibe Fit Studio is located at 9101 Allen Road, Allen Park

Parking is available on both sides of the building and on the side streets if needed. Please do not park at the gas station or Rebecca's hair salon.