New class just for you! Winter Session starts this week; Winter Weather Policy

14 W. Main Street, Middletown, Maryland 21769......................................January 5, 2025aaa

Empowering you to create vibrant health & well-being through Yoga!

New Year .... inspiration awaits!

Reflecting on the qualities I want to nurture in my life this year -- compassion, insight, resilience -- the quality of clarity keeps emerging at the edges of my thoughts.

Clarity in nature

of bare trees defining the edges of a piercingly blue sky
of air so crisp and cold it opens all my senses in anticipation of possibilities arising
of light rimming storm clouds as the sun bravely sets behind them

inspires me to discover...

Self-Healing Heart Chakra Meditation. Woman sitting in a lotus position with right hand on heart chakra and left palm open in a receiving gesture. Self-Care Practice at Home

Clarity in my life

of thoughts unmuddled by inconsequence
of purpose driven by understanding and connection with others
of actions both measured and impulsive, imbued with inspiration
of ways to live each day wide-open to the blessings of this most amazing world, birthing new directions

How does clarity arise in your life?

Open all your senses to inspiration just waiting to be discovered! Spend time in nature, live your passion, and join us on the yoga mat!

love, Carla

Winter Session

January 6 - March 2, 2025

New Year! New Beginnings! NEW CLASS!

Gentle Yoga class on Monday evenings from 7-8pm

New to Yoga? Enjoy a relaxing class to wind down in the evening? This class is for you!

Join Elaine for a relaxing, gentle yoga practice that is perfect for beginners, as well as experienced yogis. Each class will include floor, standing and balancing movements to increase flexibility, strength and relaxation. Accessible alignment cues are offered so that the poses can be adapted to every body. All are welcome!

What a perfect way to start the week in the new year! Put it on your calendar for January 6 and bring all your friends!

Winter Session Registration

Major Snowstorm Predicted for Monday January 6 - our first day of the Winter Session!

Winter temperatures have definitely arrived and a significant amount of snow is predicted to fall on Middletown all day Monday, January 6. If the snow actually arrives, please follow MSY's Winter Weather Policy below.

MSY Winter Weather Policy

If MSY Cancels Class - If the studio cancels a class, our Punchpass registration system will email students who are registered in the cancelled class one to two hours before the beginning of the class. Your reservation will automatically be deleted and no pass credits will be used. A general notice may also be sent to all students in a newsletter.

Please DO NOT call the studio phone (301-371-9642) - no one will be there!

You decide not to come to class - If the studio holds the class but you don't feel safe driving there (or a snowdrift blocks your front door), simply delete your reservation or transfer it to another class in the Winter Session. The window for you to transfer or cancel a class reservation has been changed for the Winter Session to 1 hour ahead of the class's starting time .

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 4 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com

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