Volume 22 - October 2020
JanineTheMachine
Fall Session underway
Weekly classes in person and on Zoom
Sign up anytime!

In person classes continue at the Pepperell Community Center. To register go to the Pepperell Recreation Website We are half way through the session with 5 weeks remaining but you can still sign up.

  • Click: Log in if you already have an account
  • Click: Account > create account
  • Choose the Program Icon or the Register tab at top of the page
  • Choose the classes you are taking please choose the least expensive class last for the proper discount
  • Once you are done choosing your classes, go to check out, you can pay on line or click send in check.

The cost of all classes - Zoom or In-Person - is $10/class if you sign up for the session or $12 if you decide just to pay as you go.

Contact me for the cost of the remainder of the session for either in person or Zoom classes.

For Zoom only classes you can pay here: Pay via Paypal or Venmo me @Janine-Myers-5 or mail me a check to: 23 River Rd, Pepperell, Ma 01463
Combining Tabata and Ball/Core
Tuesday morning at 9am we hold a Tabata class, that is combined with our Ball/Core class. Bring your own stability ball if you wish to use one. But if you do not, you can do the class without a ball. All exercises suitable for both with and without a stability ball, and will vary from week to week.

Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly.

Returning
Thursday November 5th
6:20pm Stretch
In Person and on Zoom
One-on-one Personal Training on Zoom or in Person
Fall Class Schedule on Zoom AND in person
  • Monday:    8am and 5:30pm Zumba
  • Tuesday:    8am Strong – HIIT
  • Tuesday:    9am Tabata (Ball optional)
  • Tuesday:    5:15pm Barre **Zoom only
  • Wednesday: 8am Zumba. 9am Stretch
  • Thursday:   8am Barre with Pilates
  • Thursday:   5:30pm Zumba  
  • Friday:      8am Strong – HIIT
  • Saturday:   8am Zumba

TABATA - Using upbeat inspiring music, Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. It is highly modifiable to suit all fitness levels. Exercises will vary week to week. Can be done with or without the use of a stability ball.
M&C Clothing and Gifts
Not just a consignment shop: A way of life since 1990 ♻️ Winner of Best Boutique Shopping 2020! www.mothersays.com
Two holiday events by M&C Clothing and Gifts, featuring:
Nini's Naturals Skincare

  • Makers Market At M&C Clothing and Gifts Sat Oct 10th - 10-2pm
  • "Virtual" Maker's Market Tuesday October 6th @6pm on FB live
M&C Clothing and Gifts is my absolute favorite store. It is beautifully laid out, with one of a kind clothing and unique hand made local and unusual gifts. Expertly run with an amazing staff. I got most of my favorite clothing items from this store, and so am honored to have my skincare line sold there. Please visit sometime.
Nini's Naturals Products:
  • Hyaluronic Acid gel
  • Anti-Aging Moisturizer
  • All natural bug spray
  • Moisturizing sunscreen
  • Anti-itch spray for bug bites/poison ivy
  • Moisturizing chocolate mint lip balm
  • Moisturizing chocolate mint lipstick
  • Shimmer top blush/highlighter
  • Moisturizing/cooling body spray
  • All natural hairspray
  • Beard oil
  • Goats milk soap
  • Hand crochet soap saver pouches
Prescott School Community Center, Groton Zoom classes running
Wed: 10:30am
Thur: 9:30am Zumba Gold

For registration information on these classes, please contact:
October Recipe - Trick or Treat
Raspberry bars
These delicious treats are perfect for family gatherings. They should be cut into small squares since they are not low calorie. An ideal accompaniment to a cup of tea (particularly if you are British like me!). With a shortbread base, a raspberry middle and a crumb topping it's the perfect combination.