Self-care has been a key phrase in the past year. One way is through mental fitness. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. You’ll be happier and perform better.
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
We will walk through the 10 Saboteurs and the behaviors.
You will discover ways to weaken the Saboteur thoughts and increase your Sage to perform better and feel happier.
This will be an interactive and fun workshop.
