14 W. Main Street, Middletown, Maryland 21769......................................December 16, 2024aaa

Holiday Schedule

December 22 - January 5 - studio CLOSED for the holidays

January 6, 2025 - First day of Winter Session - studio REOPENS

Practice yoga at home during the holiday break!

Join Audra for some oldie but goodie practices on the MSY YouTube channel. The practices are short and accessible for everyone - easy to fit into your busy holiday schedule!

Yoga is timeless, and so are these videos! Check them out here

Winter Session

January 6 - March 2, 2025

New Year! New Beginnings! NEW CLASS!

Gentle Yoga class on Monday evenings from 7-8pm

New to Yoga? Enjoy a relaxing class to wind down in the evening? This class is for you!

Join Elaine for a relaxing, gentle yoga practice that is perfect for beginners, as well as experienced yogis. Each class will include floor, standing and balancing movements to increase flexibility, strength and relaxation. Accessible alignment cues are offered so that the poses can be adapted to every body. All are welcome!

What a perfect way to start the week in the new year! Put it on your calendar for January 6 and bring all your friends!

Register Now!

Winter Session Registration Opens Monday December 16

Holiday Pop-up Shop

Unique items, made locally by hand

DeFluri's Handmade Truffles!

Simply the best fresh cream truffles, made locally with love. Wrapped

in gold boxes of 6 or 12 truffles, with mixed milk and dark chocolate or decadent all-dark chocolate fillings.

Going fast - Indulge today! All profits benefit local charities

Farewell to 2024

with gratitude and love

From the teachers at Mountain Spirit Yoga to our wonderful students

Thank you for trusting us to help you on your yoga journey. Thank you for your loyalty, passion, humor and friendship during this past year. You are the reason we are here, and why the studio is such a strong and rich community of yoga friends.

We wish you well and look forward to practicing with you in the new year! 

Peace, Love and Light,

Mary K., Elaine, Audra, Carla, and Mary B.

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 4 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com