MORE WAYS FOR YOU TO STAY ACTIVE

At the Y, we don't believe it is possible to have too many choices for exercise and activities! We've recently added new videos to our YouTube channel and updated our blog for Staying Active with the Y at Home to include Digital Coach Workouts of the day.

And we are excited to announce that starting this Monday, April 20, we will be going LIVE on Facebook to bring you group exercise and cooking classes.

We miss you, so please join one of our live sessions and say 'Hi.' You can view the complete schedule below.
FACEBOOK LIVE SCHEDULE
Core Pilates
Monday, 4/20 at 6 pm with Lucy

Body Conditioning
Tuesday, 4/21 at 10 am with Carole

Cooking Family Fajitas
Wednesday, 4/22 at 2 pm with Tom

Bootcamp
Thursday, 4/23 at 4 pm with Carole

Yoga
Friday, 4/24 at 9:30 am with Kelly

Barre
Friday, 4/24 at Noon with Lucy
NEW YOUTUBE VIDEOS
All new videos include some STEM projects that are fun and educational. And, of course, a lot of new exercise routines and ideas to use as inspiration for your next at home workout.
LIFE FITNESS WORKOUT OF THE DAY
These free workouts are refreshed daily, and include options for body weight, strength, flexibility and restoration, or small accessory workouts.