Saturday - May 1 - 10:30am
We'll go over some easy stretches that can be done at your desk, in your bed or with a tennis ball! These stretches help release lingering tension, give you some energy to start your day or help you get to those hard to reach spots.
Techniques Include:
-Workday Wellness: Desk Stretches
-Lose The Snooze: Morning Stretches
-Pain, Set, Match: Tennis Ball Treatments