Washing the dishes may be a convenient detox for overwrought minds, a study in the journal Mindfulness suggests. The study found that washing dishes mindfully-focusing on the smell of the soap, and the shape of the dishes, for example - significantly reduced nervousness and increased mental stimulation in dishwashers compared with a control group.
YOU can increase the size of your muscles by pumping iron and improve your stamina with aerobic training. Can you get smarter by exercising - or altering - your brain?
