January 2017
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NEWS YOU DIDN'T KNOW YOU NEED
 
Carla's thoughts for the month



 
January is the month for making resolutions. However in the spirit of putting zero pressure on myself, mine are no commitment resolutions.
 
 
Be sure to check out the demanding morning rituals of Kal Mokhtarzada.
 
Make some bulletproof coffee to power you through the month.
 
Quote for the month:
 
If we weren't all crazy we would go insane. -Lyrics from Changes in Latitudes, Changes in Attitudes by Jimmy Buffett


Cheers to stepping into the New Year!
 

MY NO-COMMITMENT NEW YEAR'S RESOLUTIONS

 
 
By: Carla Cotropia

   
 

 
 
I am not going to make any resolutions. However, there are some things that I would like to do. The inspiration for this came from an article by
Kal Mokhtarzada called Rituals That Make My Day Awesome. https://medium.com/@kal/rituals-that-make-my-day-awesome-44bcea2a30df#.3l613bxap
I love reading about other people's morning rituals. Maybe I am hoping by reading, it will rub off on me.
 
 

Bulletproof Coffee


 
 
By: Carla Cotropia
 
 

 
 


What is it?
 
Invented by Dave Asprey, it is coffee with organic butter and MCT oil. It is supposed to make you sharper, more focused and curb your appetite.
 
How do you make Bulletproof Coffee?



Rituals that make my day awesome

  

By: Kal Mokhtarzada


 

My life is far from slow paced. Forever ambitious, I've often found myself juggling more than I could handle. And on many occasions I've drop a ball, or few. Projects, personal commitments, even my health at times have suffered from mismanagement.

I had two options: lower my ambition and take on less, or optimize my life so I can continue to aim for more.

This article is about my choice for the latter: a few daily habits and rituals I've developed to help me take on the world. Below is a quick summary.
 
 

CARLA COTROPIA MEDIATIONS
Taking Steps to Settle Cases
Two Sneakers @ a Time!
Carla Cotropia | Mills Shirley LLP | 3 Riverway, Suite 100 | Houston, TX 77056 | (713) 225-0547
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