July 2016
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Health Tip
Nap Time After Caffeine!

Consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute nap will make you feel  more alert  and perform better.


Hello and welcome to our July  newsletter!


This month, we'll be sharing information about sleep friendly schools and a mental exercise that can make you a happier person!




Sleep-Friendly Schools: There Oughta Be A Law

I used to think school start times should be a local decision - until I spent 15 years working to get my district to delay a 7:17 a.m. school bell that made my children sick and chronically sleep-deprived. Today my children are grown and flown, and nothing has changed.

As a mother I knew instinctively that dragging my teenagers out of bed before sunrise was harmful and counterproductive. As a science writer and historian I knew that the very early bell times that had become standard over past decades were fueling a public health crisis. But over the years I also realized that powerful forces were maintaining the status quo. I also realized that no powerful and sustainable group was motivated to overcome them.

Read More Here

How To Become 20 Percent Happier Through One Mental Exercise

Do you REALLY want to know an easy way to find headspace and live a happier life?
After helping thousands of New Yorkers achieve success with their therapeutic goals, I've learned a shortcut or two for finding psychological lightness and increasing  headspace.

I would estimate that your baseline happiness levels will increase by about 20% if you regularly practice my one recommendation in this post.

I'm serious. If practiced and taken seriously, this hack could potentially stimulate the following mental health benefits...

Read More Here

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