January 2017
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Health Tip
Workout Buddy! 

A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire-not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria


Hello and welcome to our January  newsletter!
This month, we'll be sharing information on 5 Helpful (And Simple) New Year Resolution Tips For People New To Fitness and How to Reach your Weight Loss Goals in 2017!


5 Helpful (And Simple) New Year Resolution Tips For People New To Fitness
By: Julian Hayes

We've seen this story countless times-motivation is at an all-time high for those first few weeks.

Everything is operating according to plan and then a couple of weeks into the new year, the normal ebbs and flows of life have taken its effect.

Next thing you know, the gym is an afterthought and those healthy eating habits have turned back into convenient junk food and pretend healthy dinners.
But, this isn't your fault. At this time of the year, people are emotionally susceptible to biting off more than they can chew.

At times, ambition is more of a detriment than an ally. Ambition can lead you to make decisions for the now with no consideration for the later.

Read more.

How to Reach your Weight Loss Goals in 2017
By: Margaret Marshall

I receive insightful questions on my social media accounts, and since one question helps many, I'd like to share some with you along with my answers. 
~Margaret Marshall-The Healthy Living Expert

The #1 New Year's resolution is to lose weight. The amount of weight you'd like to lose will dictate how many changes need to be made. If it's a few pounds, you probably already have healthy habits and will just need to make some adjustments, but if you have a large amount of weight to lose, it will take more change than you might realize. Either way, sustained weight loss takes  knowledge, patience, and practice. Are you ready to "Achieve your dream in '17'"?
Read more.

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