April 2017
In This Issue
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Knee & Ankle Conditions Balance Programs
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Performance Enhancement

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2330 Monroe Street, Suite A Dearborn, MI 48124
313 593-1703

45610 Cherry Hill Road
Canton, MI 48187
734 981-1500


What's Going On at Tri-Rehab?
Check out our website to stay up-to-date on the latest Tri-Rehab news.
Health Tip
Relieve those achy muscles!

Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes. 

Source: health.com

Hello and welcome to our April  newsletter!
This month, we'll be sharing information about how dance lessons could help you avoid memory loss and why you always get sick after you've been stressed out.



Dance Lessons Could Keep You Two Steps Ahead of Memory Loss, Study Suggests


Kicking up your heels in a dance class may actually be good for your  brain's memory function, according  to a newly published study.
Dance lessons, in particular - perhaps because they incorporate exercise, social interaction and learning - have a positive effect on a brain region called the fornix, said the study's author,  Aga Burzynska, an assistant professor in Colorado State University's human development and family studies department.

Read more here.

This Is Why You Always Get Sick After You've Been Stressed Out

By: Gail Saltz, MD

During stressful moments, our bodies are designed to gear up and go into defense mode. Levels of the stress hormones adrenaline and cortisol rise, your heart rate and blood pressure increase, your breath might quicken, and your muscles tense up.

Read more here.

Congratulations, Janel!
Janel recently obtained her Senior Certificate through Exercise Etc. Inc. 

The focus was strength and conditioning training for the 65+ year old crowd with 8 hours of training in core strength, agility, balance, fall prevention and overall body strength.
Thank you!

We have completed our cereal drive for both locations for the Month of March. We ended up with over 120 boxes of cereal for the children. Thank you to everyone who donated for our cause - we appreciate your support!

Refer a Friend and Receive a Free Gift!  
Just Mention this Coupon!
Offer Expires: April 21, 2016