News & Updates

January 2025 | Volume 3 Issue 4

Upcoming Events

Visit with us at the Chatham Community Health Festival on Saturday, January 25.

New Classes Starting Soon!


"Tech Resources for Everyday Life" at the Dennis Center for Active Living and at the Sandwich Center for Active Living.


"Smartphone Photography" at the Provincetown Council on Aging. 

Off-site Office Hours


Do you have questions about services and supports that are available for you or someone you care about? Getting answers is now easier than ever.


Stop by the Dennis Center for Active Living on the last Wednesday of the month from 10:00 – 12:00 noon

or

the Falmouth Senior Center on the first Tuesday of the month from 11:00 a.m. – 1:00 p.m


An Options Counselor from Elder Services will be available in the lobby to answer any questions you may have. No appointment necessary!


Options Counseling assists elders age 60 or over, or individuals over the age of 18 with any disability, and their family members, caregivers and/or significant others to make an informed choice about long term services, supports, and setting

The Power of Connection

Cape Cod Elders Make This a Better Place


"We are not a novelty,” Marie Seufert explained following a recent meeting of the LGBTQ+ Social Group at the Yarmouth Senior Center, “We’ve been here all along.” And it’s true. LGBTQ+ elders have—for the most part—aged happily in their home communities on the Cape & Islands, participating in civic life and experiencing little friction over their gender identity or sexuality. We live in a sweet spot on a map that is rapidly turning hostile to queer people. A sweet spot we created through our activism and economic integration. Work that still needs doing. 


Increasingly, LGBTQ+ elders are engaging in strategic community building, or perhaps rebuilding, to help ensure ongoing supportive relationships as partners, spouses and longtime friends die, move to care facilities or relocate. Creating strong families of choice is a time-tested means of survival. However, maintaining a vibrant network and making new friends isn’t easy for many older adults. Increasingly Councils on Aging here are trying to help. Most municipal senior centers in our region offer at least occasional LGBTQ+ themed programming, such as an upcoming potluck in Eastham and the intergenerational SageTable in Orleans, and several host ongoing groups. Combing through monthly newsletters and calendars, here’s a listing of the ongoing meet ups we found.


These casual gatherings emphasize openness and inclusion along with the opportunity to make new friends, explore social activities and learn about support services. But when in the midst of personal crisis, many LGBTQ+ people express a preference for closed LGBTQ+ only support groups. “People need to feel free to be weak and to ask to have their needs met or even to just let others know that they have needs, without being judged for the way they live their lives,” Seufert explains. It’s stressful when members of a grief group repeatedly refer to your deceased wife as “your friend” as has happened to at least one Cape lesbian. You don’t want to have to explain your life choices when seeking a way through grief or fear. That’s why the Yarmouth-based group has been organizing a variety of LGBTQ+ only groups, such as the Life Changes groups being hosted by the Bourne Council on Aging and First Parish Brewster this spring.


Whether you are feeling fragile or strong, you can connect with other LGBTQ+ elders in your area and help build a stronger, more inclusive community.

Holiday gathering of LGBTQ+ older adults at the Family Table Collaborative this past December.


Immune Health Through a Holistic Approach


By Rebekah James, Home Care Manager


A holistic approach to boosting the immune system maximizes the body’s potential to fight off unwanted illnesses. To achieve this, it is important to focus on supporting the body as a whole rather than addressing isolated symptoms. Incorporating a combination of healthy lifestyle practices such as nutrition, sleep, and stress management can help reduce inflammation and promote balance; the immune system works best when there is a state of homeostasis in the body. The immune system is made up of cells, tissues, and organs that protect the body from harmful bacteria, viruses, and parasites. Integrating holistic techniques can create a stronger immune system.

Circadian rhythm, the body’s internal wake and sleep clock, regulates important functions of the body including the sleep cycle. Writing for the Botanica Health blog, Dr. Miranda Wiley explains how an adequate amount of sleep can affect the immune system in positive ways as they are directly correlated. Improper sleep patterns can lead to fluctuations in the circadian rhythm, resulting in an unbalanced immune system. Stress can have a negative impact on our circadian rhythm. Managing stress can help lower cortisol levels,

read more here

Kindness, Integrity, Accountability & Teamwork are the Cornerstones of our Success.
Elder Services of Cape Cod and the Islands, Inc., is a registered 501c3 organization. We rely on numerous sources of income in order to accomplish our Agency’s mission and depend on the generosity of our community to help us reach our goals.
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