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The Health Benefits of Regular Foot Care
By Kate Clayton-Jones
From the clear air to the soft sandy beaches, Cape Cod invites people to savor the outdoors, but walking on soft sand or beach stones can present challenges for some. Balance is important and strong flexible feet help to better navigate uneven surfaces. Wading in salt water can dry your skin. A little awareness and care can prevent a host of problems.
People tend to ignore their feet until something hurts. It’s important for everyone, especially elders, to know that regular evidence-based foot care is not a luxury. Toenails should be trimmed regularly. Healthy feet should not have any ingrown or thickening nails, wounds, blisters or callouses. Think of your feet as your roots and foundation. Toes must spread wide and be strong and flexible to connect you to the ground and keep you from falling. The skin should be healthy and free from corns and callouses.
I am a registered nurse, and I started FootCare by Nurses in 2016 because I’d seen too many toe and foot amputations that might have been prevented by regular foot care by a healthcare professional. I nursed too many elders who’d fallen and broken a hip because of balance problems related to foot care and shoe fit. I noticed elders suffering from social isolation due to mobility issues, and I realized that nurses trained in evidence-based foot care could identify some of these problems, prevent complications, treat symptoms, and make referrals to podiatrists when necessary. While a spa pedicure is enjoyable, people with foot problems, especially the elderly and those with diabetes, need more comprehensive care, and some prefer it in their homes. FootCare by Nurses which started in Western Massachusetts in 2016, is now providing in-home care on Cape Cod and the Islands.
Healthy happy feet are comfortable in shoes that fit properly, cushioned by socks that wick away moisture and do not bunch or rub, and secure in shoes that have been laced properly so there’s no slippage. When foot care becomes a challenge from injury, ailment or the inability to see or reach, a person will need help. Podiatrists offer this care, but they are hard to find. Nail trimming can be performed at a spa, and esthetically your feet may look pretty and feel better, but an elder, or a person struggling with health issues, should have their feet checked on a regular basis by a professional. Foot care nurses examine feet, correct problems, educate, and make referrals to podiatrists or other specialists, all while working with caring and compassion.
Skin care of the feet should also be a frequent activity. A gentle massage with an edible oil will lift dead skin, improve circulation, and activate the 300,000 sensors in each foot that send vital information to the brain. The caring touch involved in applying oil and rubbing it in also has emotional benefits, especially among elders who often live without touch and the connection it provides. If you give your feet the care they deserve, they will reward you with pain free walking, improved balance, better circulation, and a feeling of well-being.
Dr. Kate Clayton-Jones, RN PhD, MBA, is the founder of FootCare by Nurses LLC
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