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Sat.- 8am to 1pm
Congratulations on taking the first step. We'll all be here to support and encourage you as you reach your goals!
"Taste a Shake"
FREE Shake Samples! The last Monday and Tuesday of every month. Ask for a sample at the front desk.
Massage Day
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It's FREE chair massage for members! Check the monthly class and activity schedule for times and dates of chair massages.
Happy Birthday! We wish all our members with birthdays this month a very happy day and hope that you celebrate this birthday by staying fit so you can celebrate many more! 
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RECIPE:
Mushroom Cheddar Scramble
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Looking for a filling breakfast? You found it! This hearty scramble delivers 35 grams of protein to keep you full all morning.
Prep time: 15 minutes
Ingredients:
½ cup mushrooms
¼ medium onion
1 cup egg substitute
1 slice whole wheat bread
¼ cup shredded low-fat cheddar cheese
1 ¼ tsp canola oil
Directions:
1. Mince onions and slice mushrooms.
2. Warm a skillet over medium heat and add canola oil.
3. Sauté mushrooms with minced onion until softened.
4. Pour in egg substitute and stir to scramble.
5. Top with shredded cheese.
6. Serve with whole wheat toast.
Serves 1
Per serving: 310 calories, 9g fat, 23.5g carbohydrate, 3g fiber, 35.5g protein
Curves Complete: Enjoy for breakfast on Phase 1 or 2
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Reminder:
Set Your Goals for Next Month!
Take 10! Ten minutes with your Curves coach will motivate and inspire you to stay on track towards your weight loss and fitness goals.
Renew your commitment to your workout this fall. Make an appointment with your Curves Coach during the first seven days of September to sit down together and set up your perfect 30-day plan.
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Welcome to your Curves Missoula Newsletter!
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Curves Missoula has the complete solution to exercise and weight loss!
And we are NOW in our larger facility with the newest equipment!
As always, every membership comes with group fitness classes and a personal coach at no additional charge! Plus, you can workout on the circuit anytime! Just drop in and workout for 30-minutes. It's fast, fun and effective!
When you get stronger, increase your flexibility and work to prevent injury-all benefits of our new classes-you are setting the stage for a healthy, active future. As a member, you can take as many classes as you'd like. That means you can try out every new class we introduce to find a workout that works for you.
We hope you enjoy our monthly news
letter with local club news, success stories and more. Give us a call at (406) 543-9735 to learn more or to arrange a free tour and fitness assessment.
Sincerely,
Linda and Megan Baumann
Curves Missoula Owners
450 West Broadway - Next to St. Patrick Hospital
406-543-9735
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FREE Parking at our new downtown location? YES!
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We have a FREE parking lot for Curves Missoula members!
It's a great way to keep your car cool with a covered portion of the lot. Or, keep the snow off in the winter!
Yes, it's completely free, and we know that's rare in the downtown area. We share the lot with the motel next door and you can park anywhere! There's always plenty of spaces and it's well lit after dark.
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NEW! No Membership Required!
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Not a Curves member? You can participate in a variety of group exercise classes by purchasing our NEW punch card. The punch card allows you the flexibility to attend the classes that best suit your schedule without the commitment of a membership. If you decide to join within 60 days of buying your punch card, the purchase price will be applied as a credit to your new membership!
Check our class schedule and choose a class that meets your scheduling and fitness needs. The Curves Coach will punch your card so you will always know how many workouts you have left. When you've used all the classes on your card you can purchase another one. There's no limit!
The Fitness Punch Card is available in 5 visit denominations and can only be purchased in person at Curves Missoula, 450 West Broadway in Missoula. Call us at 543-9735 for more information or view the class schedule below for September classes. Our schedule changes each month.
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How Exercise Keeps You Young
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How do you envision your 60's, 70's, 80's and beyond? Close your eyes. What do you see? A woman with a trim figure, who walks tall and confidently. Smooth skin. A radiant face. Living the life you love, whether that's tending to your flower garden, playing games with your grandchildren, or traveling around the world. Want to be that woman? Keep on exercising.
Not only does regular exercise help you live longer by strengthening your immune system and helping to prevent disease, ongoing physical activity helps keep your body and mind young and your quality of life high.
"How long your grandparents or parents lived is a key factor in determining your longevity, and medicine will take you to your endpoint," says Tim Church, M.D., Ph.D., professor and director of the Laboratory of Preventive Medicine at Pennington Biomedical Research Center in Baton Rouge and a member of the Curves and Jenny Craig Science Advisory Board.
"But regular physical activity helps you live better. It makes it possible for you to take that trip to Europe or go canoeing or play with your grandkids."
Read more to find out how....
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| Whether you're looking for an overall fitness experience or specific types of classes, you'll find the Curves Missoula class schedule provides a positive, motivated environment to help you stay on track with your fitness routine. Click on the image below to visit our website for a larger image that you can print and hang on your fridge!  |
Have you met your new Curves Coaches yet? We are please to have new coaches, Paige, Gussie, Julia and Hanna!
No one starts a
workout program with the intention of quitting after just a few weeks, but it happens all the time. One reason for this is because of a shallow circle of support. Sure, your spouse or kids may know you joined a gym, but they aren't there with you at your weekly sessions. When you have a workout coach, they become deeply vested in your success as well.
Like a lot of things in life, exercising is more fun and effective when you have someone to share it with. Having a workout coach might be just what you need to stick to your healthy-living commitment and make lifestyle changes that last a lifetime.
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Thanks for sharing your time with us! If you're not a member of Curves, please use the coupon below to come in and give our club a try. If you are a member, give the coupon to a friend and make working out a group activity. See you on the circuit!
Sincerely,
Linda and Megan Baumann
Locally Owned and Operated
Curves Missoula
450 West Broadway
Missoula, Montana 59802
406-543-9735
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One FREE
Week
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Burn up to 500 calories with our 30-minute workout, which combines strength training and cardio for a workout that works your entire body, from head to toe. It works every major muscle group and gives you results that last. You also get the total support of our Curves coaches and unlimited classes. Give it a try today, and we'll give you one week FREE. No contracts. No commitments. Just bring this coupon in to get your FREE one week pass!
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Offer Expires: Sept. 30, 2015 Valid only at Curves located at 450 West Broadway, Missoula, MT 59802 406-543-9735
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