Complete Care Family Medicine 
March 9, 2020 
CCFM 2011
How to better protect yourself 
Here is my comprehensive yet simple program for you and your family to follow to support a healthy immune system:
1. Take Vitamin  D3 1000 -3000 iu daily with food for 1 month, then reduce to 5,000 iu daily with food maintenance  
2. Take Vitamin C 1000 mg 3-5 times daily, to keep your bowel movements normal each day  
3. Lots of non caffeinated fluids  
4. Adequate sleep and balanced exercise  
5. Reducing any immune reducing medications, done with your medical providers' supervision  
6. Regular hand washing and cough/sneeze protection.
 Please call our office if you need our help or would like an appointment .

To your optimal health,
Dr. Marcela Dominguez, M.D. 
Angela Fernandez, N.P.
Alison Gracom, P.A. 
and the CCFM Team 

Dominguez-Roth Foundation
One of my former patients, before she passed away from advanced ovarian cancer, asked if I would create a non profit corporation with her. She wanted her legacy to: 
1. Provide community education about the importance of integrative medicine
2. Help provide funding for integrative medical research and development
3. Provide financial assistance to patients who want to take an integrative medical approach to their care, but cannot afford it

I am honored to carry her torch and help fulfill her legacy. 
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27405 Puerta Real, Suite 200  I  Mission Viejo, CA 92691  I  p. 949.273.6663  I  f. 949.273.6661  I