Here is my comprehensive yet simple program for you and your family to follow to support a healthy immune system:
1. Take Vitamin D3 1000 -3000 iu daily with food for 1 month, then reduce to 5,000 iu daily with food maintenance
2. Take Vitamin C 1000 mg 3-5 times daily, to keep your bowel movements normal each day
3. Lots of non caffeinated fluids
4. Adequate sleep and balanced exercise
5. Reducing any immune reducing medications, done with your medical providers' supervision
6. Regular hand washing and cough/sneeze protection.