Grief and Valentine's Day

When it comes to grief and holidays, especially at this time of year, it can feel hard to catch a break. Even if someone has never felt connected to Valentine’s Day, advertisements and casual conversations about plans can sometimes lead to feelings of isolation after a loved one had died.

If you or someone you know is grieving, here are some ways that may help acknowledge the day:

• Decide ahead of time which traditions you and your family want to keep and discuss who will be responsible for what. Reassure yourself and others that it is okay to not continue certain traditions.

• Schedule some self-care that feels replenishing to you — go for a hike, watch a movie, meet up with friends, journal, or cook a nourishing meal.

• Volunteer for an organization or event that is meaningful to you.

• Send a card, flowers, or an email to friends and family who are going through a hard time.

• Write a card or letter to the person who died. You might include events you wish you could talk with them about, things you are grateful to them for, ways you and your family have grown or changed, or anything that comes to mind.

Learn more and find additional ideas here.

Registration is now open for the 2026 International Summer Institute

Scholarships Available

Registration and scholarship applications are now available for Dougy Center's International Summer Institute, July 20 to 24, 2026, in Portland Oregon. Through the International Summer Institute, you'll join colleagues from across the United States and beyond to learn the basics about The Dougy Center Model, the world-renowned peer grief support model for children, teens, and their families. This training will equip you with the knowledge and skills to implement The Dougy Center Model in your community. Find details and register here.

In partnership with the New York Life Foundation, each year Dougy Center awards four International Summer Institute participants with a scholarship for free tuition, a waiver of $1,850. In addition to completing the application form, applicants will be required to submit supporting documentation and an essay. Applications must be received by March 31, 2026. Find scholarship information here..