Ways to Stay Cool During Hot Summer Days
Make sure you are wearing and sleeping in the right fabric. Cotton sheets and cotton clothing is your best bet because it allows your body room to breathe and it provides better wicking than something that is polyester, silk or spandex.
Wet a towel and make it your best friend. A wet, cold towel or even hand-towel or wash cloth can be amazing for keeping cool. Periodically dab it all over your body and sit in front of a fan.
Drink plenty of water. You will stay cooler if you give your body something to sweat. Plain water is the best thing you can drink on a day that is sweltering. It will keep your core temperature down, too.
Take cool baths or showers. If you can, take a cool bath or shower when you start to feel very over-heated. It will bring your body’s temperature down and you will find relief.
Place ice in front of a fan for a cooler air blowing at you. If you have milk jugs or 2 liter bottles, wash them out and fill with water to freeze. Make sure you have backups so you can switch them out when one starts to melt.
Don’t turn on the stove or oven and skip the dryer. These appliances heat up your house more than you may think. Instead, make cold meals like sandwiches or salads. I also like to use my slow cooker a lot in the summer because it doesn’t heat up the house and it doesn’t require me to stand in a hot kitchen. Use the heat outside to line dry your clothes.
Open your windows when it is cool and shut all blinds and windows when it is hot. If you don’t let too much heat in, you won’t have to get rid of it later.
Apply cold compresses to your pulse points if you feel like you are getting over-heated and feeling ill. These areas are the groin, neck, behind your knees and forehead.
Stay in the dark. If you can, try not to run any light sources. This little bit of heat that light bulbs give off can add up if all your lights are on at home.