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OUTDOOR WINTER FITNESS SAFETY TIPS
Winter's earlier sunsets, inclement weather, and freezing temperatures can be deterrents --and a potentially dangerous combination -- for those who exercise outside.
However, dressing in layers, protecting your hands and feet, and paying attention to the forecast are just a few ways to stay safe and warm while exercising outdoors this winter.
You can find more information about outdoor winter fitness safety from the Mayo Clinic
REMINDER: DON'T CONSUME RAW COOKIE DOUGH
The physicians and staff of Foxhall Internists wish you and yours a very festive and safe holiday season.