Aug
2020
ISSUE
No. 541

NEWS FROM GILAD
       

 

Thank you for reading our newsletter. 

Food for thought:

"We all have the ability, the difference is how we use it."  
~   Stevie Wonder
     
___________________________________________

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ASK GILAD
 
 
Q: Are nuts healthy? Will they make me fat?
 
A:
Eating nuts in moderation and as a part of a balanced diet will not make you fat. Eating a whole packet wile watching your favorite movie is not recommended. As with everything we do, do it in moderation.  
 
Gilad

Do you have a question for Gilad?
 
 
SPECIAL EVENT
New Release From Ada!
Basic Training Vol 3 
 
 
We just released three more workouts from Ada
 
Basic Training  is a half-hour fitness show hosted by Ada Janklowicz. The show aired on ESPN for 5 years featuring workout routines filmed on military bases in Hawaii with military personal and action in the background.  
 
These are only available as streaming and downloads.  
 
 
SPECIAL EVENT
Take One of My 21-Day Fitness Challenges   
 
 
 Join Gilad and many others taking the challenges. You can do it alone or join our Facebook support group for support and encouragements. See link below.
 
Register, complete the challenge and win prices!
 
 
Don't do it alone...
 
SPECIAL OFFER

SUMMER SALE
25% OFF! 
DVDs/Downloads/Streaming*

 
We ship all orders over 
$49 for FREE anywhere in US.
   
Use promo code
 SUMMER-20
 

 
* A few already heavily discounted packages are not eligible for this discount.
This discount is not valid at Gilad on demand (monthly/yearly subscription) 
THINGS WE FIND INTERESTING
 
12 Health & Fitness Facts We Bet You Didn't Know!
By Jillian Kent - for Inside Fitness

 
 
 
  1. Tennis was originally played with players' bare hands
  2. The Grand Canyon is large enough to hold approximately 900,000,000,000,000 footballs
  3. Unless food is combined with saliva, you won't be able to taste it
  4. A bowling pin is designed so that it will tip over once it has been displaced by a sway of 7.5 degrees
  5. The tug-of-war was actually an Olympic sport from the years 1900 to 1920
  6. The outdoor pastime/sport of orienteering originated in Sweden
  7. 11 percent of people are left-handed (though in Canada, many teach themselves at a young age how to shoot a hockey stick and swing a baseball bat left-handed)
  8. A standard soccer ball is comprised of 32 leather panels and sewn together using a total of 642 stitches
  9. Many people have an extra rib; in fact, eight percent of the population does
  10. The sport of volleyball was invented in 1895 at the Springfield College of the YMCA; it was originally called "Mintonette"
  11. The fastest healing part of your body is your tongue
  12. The human body of a 155-pound person contains 200 micrograms (0.2 milligrams) of gold
 
 
 
 GIFT STORE

Logo wear from Gilad

NEW! Great watches for Gilad Fans.




 INSPIRATIONAL 
 
From Gilad's Instagram Page.
   
Don't miss Gilad on Instagram, you never know what he will post next.  
   
For more go to Instagram: @gilad_bodies_in_motion
 
 
HEALTHY FOOD TIPS
 
Keto peanut butter cookies
From: dietdoctor.com
 
 
Want to whip up some tasty cookies at the last minute to serve your guests with their coffee? Or just want to simplify life? This recipe is so super fast and easy that you'll be munching on low-carb peanut butter cookies in less than 20 minutes. You're welcome!
 
Serving: 6               
 
Ingredients  
  • 8 oz. peanut butter salted
  • 3 oz. erythritol (natural sweetener)
  • 1 large egg
  • 2 tsp vanilla extract
  • ½ tsp baking powder
  • ¼ tsp salt, optional

 
Instructions  
  1. Preheat the oven to 350 °F (180 °C) and line a baking sheet with parchment paper.
  2. Use a hand mixer to whip the peanut butter and sweetener until smooth.
  3. Mix in the remaining ingredients until a soft dough is formed.
  4. Roll the dough into 1-inch (2.5 cm) diameter balls and place on a baking sheet about 2-inches (about 4-5 cm) apart. Use your palm to press the balls into a ¼ inch (½ cm) thick round cookie. You can also drag a fork across the top to make a crisscross pattern.
  5. Bake for 9 minutes or until browned.
  6. Let cool for a few minutes and then use a spatula to transfer the cookies to a baking rack to cool and crisp up. The cookies will be soft when first out of the oven, so be sure to cool before eating.

Tip
Store leftovers in the refrigerator for up to one week.
 
 
 
FITNESS TIPS
 
Gilad's 3 Min Fitness Breaks - Warm-up
Need a boost of energy? Gilad's 3 Min Fitness Breaks - Warm-up
NEW! - SPECIAL OPPORTUNITY

Spread The Message of Health and Fitness!

Help Others Become Physically Fit
While You Become Fiscally Fitter!

Open Your Own Gilad Digital Online Store and Earn!

New! We have a Facebook support group for affilates.
When you sign up you will get an invitation to join. 
GILAD TV

GILAD TV - THE COMPLETE COLLECTION
 
You Choose From  
 
30 years of 'Bodies in Motion' 
Every episode of 'Total Body Sculpt'
The complete 'Bodies in Motion 30th Anniversary' season
plus SPECIAL BONUS WORKOUTS from Gilad's DVD collection!
 
24/7 on all your devices!

 
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Gilad Janklowicz is one of the world's most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness shows 'Bodies in Motion', 'Basic Training the Workout' and 'Total Body Sculpt with Gilad' and with his gold and platinum instructional home fitness DVDs and videos. More about Gilad here

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