Monthly Guided Meditation
Monthly Guided Meditation
This month's group topic:

Creating Happiness Through
Changing Your Thoughts

Meditation has been shown to
improve focus and concentration
and can help regulate stress.

Studies show that meditation has 
a variety of neurological benefits,
from changes in brain volume to
decreasing activity in the parts
of the brain involved with stress.

Being able to calm yourself in
stressful situations is priceless
when it comes to living a happier

Tonight, give yourself the gift of
relaxation and be guided to
release stressful thoughts and
beliefs. Create a new vision
for yourself.

No previous experience with
meditation is necessary.

Date : Tues Dec 17, 2019
Time : 7:00 - 8:00 pm

Tam Healing Center
300 Congress St, Ste 301
Quincy, MA 02169

Seating is limited.

Attendance is on a donation

Call Kathryn to pregister:

Or email:

Gift Certificates
Gift certificates are available for private sessions, audio
products, public
seminars and, of course,
Kathryn's book: Experiencing Spiritual Hypnosis: BookTwo

Call 781-340-2146 or email:

Upcoming Seminars

Jan 4:
World Hypnotism Day

Jan 14
Monthly Guided

Learn more HERE .

Monthly CD Sale

All CD and MP3 titles
are on sale until Dec 31.

See details   HERE .

Mindfulness Resource

There are many types of meditation
styles. Mindfulness is one.

This short four-part course, taught
by Judith Simmer-Brown, offers
instructions related to each lesson
to help you bring mindfulness
more fully into your daily life.
Register for fr*e.e access HERE .

To Your Very Good Health -



Learn to be calm and you will
always be happy.

~ Paramahansa Yogananda

Author of Autobiography
of a Yogi
Kathryn McGlynn Hypnosis | 781-340-2146 | |