Happy National Nutrition Month! We believe true health begins with maintaining a healthy lifestyle, and nutrition plays an important factor. Food is fuel, and a healthful diet will nourish the systems in our bodies, helping them function at optimum levels.
Our office focuses on evidence-based care; in other words, we follow the research, and studies show that our dietary choices can have a measurable impact on our long-term health. To support your overall health and to lower the risk of developing chronic disease, we recommend diets like the Mediterranean diet that are: