Fall In Love With Fitness Again And Accomplish Your Fitness And Nutrition Goals Sooner With Powerhouse Fitness!!!
'What's Possible...Is What You Think Is Possible'
Father Of Five Children, Olympic Bronze Medalist, Olympic Rowing Coach, Inspirational Speaker, And My Hero! :)
- John Nunn
Oct. Dec. 2012
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Dear Current, Past, And Dual Powerhouse Fitness/ LBRA Members & Guests,
The Long Beach Rowing Association Elections Are Upon Us And I'm Asking For Your Help And Support!
On October 10 Wednesday at 6:30 PM at the Pete Archer Rowing Center Long Beach Rowing Association is holding its Annual Meeting and Election.
This Election will have a very important impact on the future of Powerhouse Fitness. Current President Jim Litzinger and Vice President (My Father) John Nunn have been extremely supportive of Powerhouse and have cooperated with all 5 programs operating out of the Pete Archer Rowing Center. The fair and balanced approach taken by the current board will be threatened, if the challengers are elected.
*One of the Challengers has already made proposals
to INCREASE Powerhouse Fitness Monthly Rent. If this goes through it will be VERY difficult to maintain our current dues structure.
Jim Litzinger and John Nunn were heavily involved financially, with physical labor and many hours of effort to double the size of the Pete Archer Rowing Center and to raise the $1,000,000 necessary to complete the 12 year project. This project created the gym now used by Powerhouse for our Indoor Rowing Classes. Neither of the challengers had any involvement in the Expansion Project.
In addition to the Officers there are 4 Directors at Large up for election. We recommend you vote for Jill Gresham, Pat Hayes, Renn Levy, and John Van Blom for Directors at Large.
*If You Are An LBRA Member... In order for your vote to count, your 2012-2013 LBRA Dues must be paid as of October 10 and you must be present at the meeting in order to vote at 6:30PM on Wednesday Night.
If you are an LBRA Member Coming From Powerhouse Fitness Or Have Friends That Are Involved With Powerhouse Fitness And Or LBRA...PLEASE come and VOTE for Jim Litzinger and John Nunn to maintain the Fair and Balanced Agenda that we have enjoyed at the Pete Archer Rowing Center over the last several years. VOTE for continued equal support for all 5 programs, so that we can continue to enjoy an Olympic Venue that supports rowing across a wide spectrum without selective bias! |
NEW YOGA CLASSES OFFERED AT POWERHOUSE FITNESS
POWERHOUSE FITNESS IS VERY EXCITED TO ANNOUNCE THAT WE WILL BE ADDING YOGA CLASSES
*EVERY MONDAY AT 7:30PM AFTER CYCLING
*EVERY THURSDAY AT 6AM
ELIZABETH BOLLA WILL BE TEACHING THESE CLASSES WITH HER TREMENDOUS KNOWLEDGE OF YOGA.
Our Yoga fundamental level class is designed with the absolute beginners in mind. The focus is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog as well as seated poses plus beginner modifications to inversions and backbends. Yoga Fundamentals also incorporates yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation.
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| Maureen O'Toole - Women's Water Polo Olympian |
Top 5 Doctors Reccomending Juice Plus And Scientific Studies
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The 1st Annual Powerhouse Fitness Indoor Ironman Is
RE-Scheduled For Sunday November 18th In 2012 From Noon - 2PM At The Powerhouse Fitness Warehouse/ Studio On 1347 Loma Ave, Long Beach. Please Arrive No Later Than 11AM
This Challenge Will Represent My Challenge To Train For My 3rd Ironman Before I Leave For The Event On Nov. 27th
New Race Duration Time... 1 HOUR EVENT!!! Row For 20MIN, Cycle For 20MIN Then Finally Race To The Finish on The Ski Erg For 20MIN. Individual Or Team Of 2 People Working Out And Racing Throughout The Event Trying To Get The Most Miles/Meters As Possible!
Cost: $20 Per Person
*Medals, Shirts, And Other Goodies Will Be Given To Every Participant!!! Aid Stations With Plenty Of Water, Snacks, And Nutrional Shakes Will Also Be Provided During This Event ;)
A Couple Things To Think About While Rowing this Long Distance....
1) Avoid Getting Off Any Of The Machines Or Not Moving For Too Long. The Monitors On All The Machines Will Reset After A Minute. Be Sure To Keep The Handle And Pedals Going Continuously.
2) Make Sure To Pace Yourself And Drink Lots Of Water Before, During, And After The Exercise
Contact Jack Nunn To RSVP This Is Truly A Unique Experience And An Amazing High Calorie Fat Burning Workout :)
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THE NEW EVO CYCLING DVD IS HERE!!!
RETAIL: $50
POWERHOUSE FITNESS MEMBER PRICE: $40
| TriCore Indoor Cycling DVD: Strength, Endurance, & Balance |
VISIT THE EVO INDOOR CYCLING WEBSITE HERE TO GET YOUR FREE E-BOOK AND DVD FOR TRI-CORE CYCLING!
"My training with indoor cycling helped prepare me for two Ironman challenges, and my new TriCore workout system is helping me with my next," said Jack Nunn, owner of Powerhouse Fitness in Long Beach, California. "The program does more than just enhance your endurance levels, it rapidly increases your lower, core, and upper body strength while also improving your ability to sprint and climb."
WE ARE EXCITED TO ANNOUNCE THAT POWERHOUSE FITNESS IS THE FIRST LOCATION IN THE UNITED STATES TO OFFER EVO INDOOR CYCLING CLASSES WITH OVER 10 NEW BIKES!
Powerhouse Fitness Evo Indoor Cycling Class Schedule
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MORE INFORMATION CAN BE FOUND HERE AT RELAY FITNESS ON THIS BIKE AND ALL THE UNIQUE FEATURES IT HAS TO OFFER
The TriCore Indoor Cycling DVD includes four weeks of complete workouts and features an original, heart pumping soundtrack that is intended to keep viewers motivated and sweating. Jack Nunn developed each workout set to target a specific aspect of training, from high intensity conditioning to hardcore strength sets. The indoor cycling DVD also includes exercise tutorials, bike set up, and basic riding technique instructions. |
Exclusively At The Powerhouse Fitness Warehouse 1347 Loma Ave, Long Beach And Now At The Powerhouse Fitness Boathouse Location :)
While drinking the shakes learn which foods are causing inflammation (the silent killer) and which foods are anti-inflammatory. Learn about how to grow your own fruits,vegetables, and berries with the NEW TOWER GARDEN!!!
| Future Growing?? Tower Garden?? Farm At O'Hare International Airport |
My Own Tower Gardens...
Before!
And After...
For More Information On How To Get Your Own Tower Garden Contact Jack Nunn Today At [email protected]
Or Call Direct At 310-971-3191
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SkiErg World Sprints 2012
How Fast Can You Ski 1,000 Meters?
The SkiErg World Sprints is part of our annual indoor 1,000 Meter Ski-erg challenge/competition at Powerhouse Fitness. It allows you to compare your time against others worldwide in a one-weekend showdown of speed. See how you stack up online in your gender and age-group! Ask any instructor at the Powerhouse Fitness Warehouse/Studio to witness your personal best time for a 1,000 meter race.
You may take a picture of the screen as well for validation or email me HERE for more information about this fun event!
This year's Sprints will be held November 9-11, 2012 at the Powerhouse Fitness Warehouse/Studio. You can take part at any time and practice for this event during class times at Powerhouse Fitness!
If you're an individual you just have to post your time to the Concept2 Logbook by 5 p.m. ET Monday, November 12, 2012.
*DON'T FORGET TO LOG YOUR INDOOR ROWING METERS HERE AND EARN YOUR MILLION METER CERTIFICATE AND BE PLACED ON THE POWERHOUSE FITNESS MILLION METER WALL AT THE WAREHOUSE/STUDIO AND RECEIVE A T-SHIRT FROM CONCEPT 2
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Thank you all for being such amazing members. All the Powerhouse Fitness Instructors and I look forward to seeing you all in class and getting you in the best shape of your life throughout the rest of 2012!!!
Row Hard...Train Hard...Accomplish Your Fitness And Nutrition Goals While Having Fun,
Jack Nunn and the Powerhouse Fitness Team
Powerhouse Fitness Inc.
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*Indoor Rowing *Evo Indoor Cycling *Boot Camp *Zumba *TRX Suspension Training *Pilates Core Arc *Yoga
Don't Forget To Like Us On Facebook
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2012 LBRA ELECTIONS!!! | |
JOIN POWERHOUSE FITNESS AND RE-ELECT Current President Jim Litzinger and Vice President (My Father) John Nunn have been extremely supportive of Powerhouse and have cooperated with all 5 programs operating out of the Pete Archer Rowing Center. The fair and balanced approach taken by the current board will be threatened, if the challengers are elected.
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