It's been a long wet winter in southern California, it's time to to get back outside and get moving! Spring is an ideal time to get back to your fitness routine, or if you never stopped, maybe try something new to freshen your outlook!
We've compiled some helpful and inspiring ideas for revamping your fitness habits!
5 Tips to Spring Back into Fitness
Whether you jog a few miles, tee up for a round of golf or shoot hoops with your kids in the backyard, it's important to prepare your body for activity, especially if you've taken a fitness break in the winter. Read More
10 Spring Fitness Tips to Help Get You Outside
While strength training and indoor workouts such as Pilates are important for building muscle, burning fat, and working on flexibility, we as humans also need to get outside and enjoy the warmer weather and rejuvenation that nature offers. Kick this spring season off on a healthy foot with these 10 tips and tricks!Read More
Spring Clean Your Fitness Routine!
The spring season represents rebirth, renewal and growth. It's a time to welcome longer and brighter days and bid farewell to cabin fever. It's also the perfect time to rejuvenate a tired routine and integrate new activities into your workouts.
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Massage is not just for acute injuries! Everyone needs bodywork. Even when not exercising, you use your body in repetitive ways that cause strain, such as sitting at a computer for long periods of time, driving, and many other everyday activities. These activities can cause tight, sore muscles or even injury. Muscles under strain, such as stress or exercise, can become "sticky", causing pain and limiting their ability to perform optimally. Therapeutic massage can restore them to their proper performance. Receiving regular massages will enhance and increase the effectiveness of your workout, and your daily movement.
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Spring Clean Your Diet, too! Spring Produce Recipes
With longer days and warmer weather comes a new crop of fresh produce. out with the heavy fall and winter fare and in with springtime fruits and veggies. In-season produce reaps the most nutritional value so here's what to look for on the produce aisle or at the local farmers' market. (from