News from RUNOHIO, July 2019
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Track & Field - June was a busy month for track & field
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A number of outstanding performances were turned in at the 112th Boys and 45th Girls Ohio High School Athletic Association Track & Field Championships Congratulations to everyone who competed.
Congratulations to Ashland University which won the NCAA DII Men’s Track & Field Championships.
KEEPING TRACK - Ten reasons to love the OHSAA High School Track & Field Championships -
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The staff of RUNOHIO would like to wish you and your family a happy, healthy and safe 4th of July. Looking for a July race
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Send RUNOHIO
[email protected] your 2019 races to be listed free in the print RUNOHIO Calendar - or mail an entry form to: RUNOHIO, P.O. Box 238, Granville, OH 43023
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With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty of water before and after your runs. This is especially important during the hot and humid days of July and August
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The 2019 RUNOHIO Grand Prix is a series of races chosen by runners and the staff of RUNOHIO to be part of a statewide grand prix. Check out the 10 remaining 2019 RUNOHIO Grand Prix races
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The 14th Annual Granville Bryn Du Summer Cross County Series
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Run around the Bryn Du Great Field and Mansion in these fun summer evening cross-country runs. Whether you run the Bryn Du Summer Country events as a serious race, a training run or a fun run – Mark your calendar for these fun filled events held in Granville this summer.
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Jeff McGowan Memorial 5K – August 11
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Join RUNOHIO and Columbus Running Company on August 11th and run through Scioto Audubon Metro Park and along the Scioto River in this sixth annual event in memory of Jeff McGowan.
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Circleville Trio of Races
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Mark your calendar for three races in Circleville this summer/fall. The Roundtown Classic 5K/5 Miler July 20th, Dog Days 5K August 3rd and the 32nd annual Circleville Classic 5 Miler October 19th
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AEP Columbus 10K presented by RUNOHIO
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Ohio Track Club Girls Team helped get today’s women athletes on front page
by Columbus Dispatch’s Michael Arace
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On June 15th the Ohio Track Club Girls Team held their 60th reunion at the Polaris Grill. They were formed in Columbus in 1959 by Jim Lorimer — an ex-FBI agent, Cold Warrior, Nationwide Insurance executive and sports entrepreneur — with help from Harry McKnight — ex-Ohio State pole vaulter and longtime teacher and coach at East High and Walnut Ridge.
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Sports Nutrition: Elite vs. Recreational Runners
by Nancy Clark
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The Friends group will sponsor a 5K/10K Run and 5K Walk at a new location! The Buckeye Lake Dam entrance at the North Shore Buckeye Lake State Park on Rt. 79.
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Mental Running Recovery
by Richard Ferguson
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Much has been written in scholarly journals and even popular running publications concerning fatigue and overtraining in runners. If training load is high and recovery from the training is compromised in some way then a state of overtraining may exist.
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KEEPING TRACK – Facts
by Rod O’Donnell
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Numbers don’t lie. This month we will look at a variety of facts. The reader will find information that will form a pattern of where we are today and were yesterday in the world of sports. Some numbers will inspire, while others will depress, and many will reflect the direction in which our sport is going in terms of prominence.
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Bob Lennon Memorial 5K/10K - Sunday, July 28th
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On September 15, 2013, Coach and Teacher Bob Lennon was killed by a hit and run driver while cycling in Westerville. In an effort to commemorate the life of such a dedicated man, the Lennon Loop was born. We run to build a scholarship worthy of his life’s work and his love and commitment to students and athletes.
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Staying Seen While on a Run
by Molly Gaffney
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Running is one of the top ways to stay in shape and prevent cardiovascular disease. Unfortunately, it can be impossible to avoid motorists on every run. If motorists frequently interrupt your exercise routine, here are some top ways you can stay visible and ensure that everyone on the road knows where you are.
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On the Run with Matt McGowan from the mid May - mid July print RUNOHIO
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According to the 2016-17 High School Athletics Participation Survey conducted by the National Federation of State High School Associations. Girls outdoor Track and Field for the ninth year in a row is the number one sport offering with high school girls with 494,477 participants. Boys Track & Field finished second to football with 600,136 participants nationwide. Also nationwide both boys (16,699) and girls (16,658) track & field was the second most popular sport offered at the high school level only behind basketball in the number of schools which offer the sport.
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Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track
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2019 Race Directors send RUNOHIO your Race Information
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Race Directors send RUNOHIO your 2019 Race information- Mail and entry form to RUNOHIO, PO Box 238, Granville OH 43023 or email the name of the race, race date, distance, time and contact info (mailing address or phone number)
[email protected]
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RUNOHIO Print Subscription
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Renew your subscription or subscribe to RUNOHIO for the first time in 2019
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How Do You Want to Keep Up With the Running News?
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Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 30th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
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Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site
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Running News from around the world.
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Race Directors/Running Club Special
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If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special.
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For over 31 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 20 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 31st annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online -
https://www.signmeup.com/129695
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Race Directors please send RUNOHIO you race information so it can be printed in an upcoming RUNOHIO –
[email protected]
Upcoming Races
Thursday, July 11
Saturday, July 13
Saturday, July 20
Thursday, July 25
Saturday, August 3
Dog Days 5K, Circleville HS, 9am, 5K, Circleville HS, 380 Clark Dr, Circleville, OH 43113
Wednesday, August 7
Sunday, August 11
Saturday, August 17
Sunday, August 25
Sunday, August 25
Dutchtown 5K, New Washington, 10:30am, Pat Logsdon (419) 492-2594
Saturday, October 19
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RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 31 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site -
http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 20 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
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