News from RUNOHIO, May 2019
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May 2019 RUNOHIO E-Newsletter
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Race directors send RUNOHIO your upcoming Race information to
runohio@ee.net
or RUNOHIO, PO Box 238, Granville, OH 43023
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On the Run with Matt McGowan
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RUNOHIO was introduced at the 1988 Columbus Marathon Expo and was first printed March 1989. My brother Jeff and my mom, Jean McGowan, assisted with the start of the publication.
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2019 RUNOHIO Grand Prix Schedule
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by Rod O’Donnell
The Aspen Institute, recently released the Healthy Sport Index. The results place high school cross-country first, and track and field, third, among all male sports, with cross-country second, and track and field seventh for females.
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Athletes Kitchen - Weight Management: Carbs, Calories, or Keto?
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by Nancy Clark
For most of the past 40 years, weight-conscious runners have been told to limit dietary fat, believing it leads to weight gain and heart disease. Today, runners hear messages to indulge in a very high-fat (ketogenic) diet and limit the carbohydrate-based foods that fueled their low fat diet. Confusing, eh?
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Journal of Youth Running - What Coaches Told Us
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In 2018, the Journal of Youth Running reported on research conducted by Nova Southeastern University1. The study identified how selected high school coaches perceive elementary school-aged children training for and competing in races at various distances, and the likelihood of their continued participation in the sport.
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2019 Boston Marathon® Race Day Report
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With the 2019 Boston Marathon
® now complete, please find below a number of race statistics and notes, including information on tomorrow morning’s press conference. We congratulate our champions and all participants on earning their Boston Marathon unicorn medals.
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Mark your calendar for the 42nd annual Columbus 10K - June 2
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Mark your calendar for the 42nd annual Columbus 10K - June 2nd
The AEP Columbus 10K presented by RUNOHIO is one of the oldest races in Ohio, and is considered “The Oldest Road Race in Columbus.” The event originally began forty-two years ago as the Citizen Journal 10K which was won by RUNOHIO's editor Matt McGowan.
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Friends of Buckeye Lake Library 5K/10K Run & 5K Walk – Saturday, June 15
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The Friends group will sponsor a 5K/10K Run and 5K Walk at a new location! The Buckeye Lake Dam entrance at the North Shore Buckeye Lake State Park on Rt. 79.
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The 14th Annual Granville Bryn Du Summer Cross County Series
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Run around the Bryn Du Great Field and Mansion in these fun summer evening cross-country runs. Whether you run the Bryn Du Summer Country events as a serious race, a training run or a fun run – Mark your calendar for these fun filled events held in Granville this summer.
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Jeff McGowan Memorial 5K – August 11
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Join RUNOHIO and Columbus Running Company on August 11th and run through Scioto Audubon Metro Park and along the Scioto River in this sixth annual event in memory of Jeff McGowan.
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Send RUNOHIO (runohio@ee.net ) your 2019 races to be listed free in the print RUNOHIO - or mail an entry form to RUNOHIO, P.O. Box 238, Granville, OH 43023
Interested in advertising in the print RUNOHIO, the monthly RUNOHIO E-Newsletter or on the RUNOHIO web page- www.runohio.com – contact Matt McGowan –
runohio@ee.net
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Mansfield Area Y Run Club - A Group of People High on Life –
Send RUNOHIO
runohio@ee.net
a short article about your running club to be listed in RUNOHIO.
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Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track
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2019 Race Directors send RUNOHIO your Race Information
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Race Directors send RUNOHIO your 2019 Race information- Mail and entry form to RUNOHIO, PO Box 238, Granville OH 43023 or email the name of the race, race date, distance, time and contact info (mailing address or phone number)
runohio@ee.net
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RUNOHIO Print Subscription
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Renew your subscription or subscribe to RUNOHIO for the first time in 2019
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How Do You Want to Keep Up With the Running News?
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Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 30th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
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Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
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Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site
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Running News from around the world.
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Race Directors/Running Club Special
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If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special.
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For over 30 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online -
https://www.signmeup.com/N32V6H7
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The RUNOHIO print Race Calendar is posted -
http://runohio.com/index.php/events/calendar/may-2019
Race Directors please send RUNOHIO you race information so it can be printed in an upcoming RUNOHIO.
Upcoming Races
Sunday, June 2
Saturday, June 15
Thursday, July 4
Jackson Freedom Fest 5K, Jackson, 9am, Greg Ervin (740) 710-2241
Thursday, July 11
Saturday, July 13
Saturday, July 20
Thursday, July 25
Sunday, August 11
Saturday, October 19
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RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 30 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site -
http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
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